Anonymous wrote:I know a lot of people like this and I have been like this at times. I don’t know why I was so afraid of hunger. Maybe I felt worse long ago when I was hungry. It’s boring. I also know now that eating 3 full meals a day is a recipe for obesity. Our meals are generally so high in calories that one or two of them should be very light. Like yogurt and fruit or a small salad with a roll. I do still, however, plan for the pastries I will be eating most days.
I'm like this. It's not because I'm hungry or I'm afraid of hunger. I like to cook, and I enjoy eating. If I'm eating a delicious meal I made, even if it's something small and healthy, I'm thinking "oh this is so nice!" and it makes me think of other nice things. Like "oh the apricots in this bran muffin are delicious! I should buy some more apricots, maybe I'll try them in baked oatmeal". Plus often I'm eating with people I cook for, so it's an opportunity for us to meal plan together. Our lives are busy, so this is a time to sit down and talk and "I'm making up the meal plan for the week, is there anything you want me to include?" is one topic.
I don't think of food all the time. But I definitely think about food during meals.