Anonymous wrote:OP, I’m the PP who said I ate an average of 1100 cals. I’ll add on Zepbound teddit there is a phenomenon people call the whoosh. You stall and then all of a sudden lose a bunch of weight at once. I can’t quite remember, but I think the theory is your fat cells are holding on to water and then all of a sudden they release it, and you lose a bunch of weight. It seems to happen a lot on Zepbound. I’d lose like 3-4lbs suddenly. So just keep doing the work!

I have lost over 100 pounds using Zepbound. My standard cycle involved 2-3 pounds, plateauing for a while (maybe gaining a pound or two), and then dropping 5 pounds. And then the cycle would start over again. It was like I had to lose, gain, and then drop back before my weight settled into the next 5-pound increment. I just kept doing what I was doing when I gained a few pounds and never got frustrated (something I was unable to do before Zepbound). Good luck!

You probably only need 400-500 calories a day. Be ok with just eating very little. It’s fine, it won’t kill you.