Anonymous
Post 07/09/2024 21:20     Subject: critique my breakfast
I don’t think you eat enough
Anonymous
Post 07/09/2024 19:09     Subject: Re:critique my breakfast
This is OP. Dinner was simple:

- 3.07 oz rotisserie chicken
- 3 oz mixed vegetables steamed ( broccoli, carrots and cauliflower)

And that’s a wrap!
Anonymous
Post 07/09/2024 16:04     Subject: critique my breakfast
Anonymous wrote:Switch to a 100% whole grain bread, or have a bowl of oatmeal or barley or farro.
Ditch the egg and egg whites.
Ditch the whole milk.
Maybe include soy milk yogurt with ground flaxseed and wheat germ
Include blueberries, raspberries



BARF
Anonymous
Post 07/09/2024 15:59     Subject: critique my breakfast
Switch to a 100% whole grain bread, or have a bowl of oatmeal or barley or farro.
Ditch the egg and egg whites.
Ditch the whole milk.
Maybe include soy milk yogurt with ground flaxseed and wheat germ
Include blueberries, raspberries
Anonymous
Post 07/09/2024 13:57     Subject: critique my breakfast
You sounds like you’re doing great! If you always eat like this you are going to have wonderful health benefits
Anonymous
Post 07/09/2024 13:32     Subject: Re:critique my breakfast
Anonymous wrote:For lunch I had leftovers:

- 2.4 oz grilled chicken thighs
- 2.9 oz brown rice and quinoa
- 4 oz broccoli




Good job op, keep it up.

Also, don’t listen to the negative Nancies. Measuring food intake using mass/weight is by far and away the best way to control macros. Go watch videos of how pro body builders eat in a day. Almost everything is exactly measured to a T.
Anonymous
Post 07/09/2024 12:16     Subject: Re:critique my breakfast
For lunch I had leftovers:

- 2.4 oz grilled chicken thighs
- 2.9 oz brown rice and quinoa
- 4 oz broccoli

Anonymous
Post 07/09/2024 11:39     Subject: critique my breakfast
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:I eat this keto approved tortillas that are low carb. It says it has a whopping 20grams of fiber in one teeny wrap. It’s probably full of shit but that and a little nut butter or avocado on top is a good snack with fiber and low carb.


What brand are these tortillas?


Not that poster, but I use Mission Protein tortillas. 70 calories, 14 g of fiber and 7g of protein. They have low net carbs, which I don't care about.



Yes, Mission brand carb balance. I got the whole wheat one which for 2 little tortillas is 70calories, 20 G FIBER! And 5g of protein. The carbs are 22g but it says take the fiber out it’s only 2 G

Thank you!!
Anonymous
Post 07/09/2024 11:15     Subject: critique my breakfast
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:I eat this keto approved tortillas that are low carb. It says it has a whopping 20grams of fiber in one teeny wrap. It’s probably full of shit but that and a little nut butter or avocado on top is a good snack with fiber and low carb.


What brand are these tortillas?


Not that poster, but I use Mission Protein tortillas. 70 calories, 14 g of fiber and 7g of protein. They have low net carbs, which I don't care about.



Thank you!!
Anonymous
Post 07/09/2024 11:13     Subject: Re:critique my breakfast
Anonymous wrote:
Anonymous wrote:OP here. This morning I had a yogurt bowl:

- 4.2 oz raspberries
- 5.3 oz Skyr yogurt berry flavored
- 2.5 tablespoons chia seeds
- .8 tablespoon crunchy almond butter

a small cup of drip coffee with a splash of almond milk

19 grams of fiber already but only 23 grams of protein!


This has to be a troll


Because they are able to measure out .8 TBSP?
Anonymous
Post 07/09/2024 10:48     Subject: Re:critique my breakfast
Anonymous wrote:OP here. This morning I had a yogurt bowl:

- 4.2 oz raspberries
- 5.3 oz Skyr yogurt berry flavored
- 2.5 tablespoons chia seeds
- .8 tablespoon crunchy almond butter

a small cup of drip coffee with a splash of almond milk

19 grams of fiber already but only 23 grams of protein!


This has to be a troll
Anonymous
Post 07/09/2024 10:39     Subject: critique my breakfast
Anonymous wrote:
Anonymous wrote:I eat this keto approved tortillas that are low carb. It says it has a whopping 20grams of fiber in one teeny wrap. It’s probably full of shit but that and a little nut butter or avocado on top is a good snack with fiber and low carb.


What brand are these tortillas?


Not that poster, but I use Mission Protein tortillas. 70 calories, 14 g of fiber and 7g of protein. They have low net carbs, which I don't care about.
Anonymous
Post 07/09/2024 10:37     Subject: critique my breakfast
Anonymous wrote:OP what is your current weight? You sound like someone who eats healthy and are probably not even overweight.


Hello! This is OP. I am a late thirties woman who is trying to lose some weight and build healthy exercise and eating habits as I enter my 40s and beyond. I am only 4’10 so I need to be pretty strict with my calorie intake. I’m focusing on Whole Foods protein and fiber rich diet with nutrient dense ingredients.

I haven’t yet done a RMR test but I’m trying not to exceed 1200 calories per day. I use a food scale to measure my portions and better understand how much food I’m consuming. First realization has been… I have been eating way too much food!
Anonymous
Post 07/09/2024 10:09     Subject: Re:critique my breakfast
Anonymous wrote:You're obsessive and I would have you screened for an eating disorder.


Half this forum wouldn’t be on semaglutides if they could manage the simple steps OP does, so let’s not get too comfortable on that high horse
Anonymous
Post 07/09/2024 09:33     Subject: critique my breakfast
Anonymous wrote:I eat this keto approved tortillas that are low carb. It says it has a whopping 20grams of fiber in one teeny wrap. It’s probably full of shit but that and a little nut butter or avocado on top is a good snack with fiber and low carb.


What brand are these tortillas?