Anonymous
03/10/2024 16:38
Subject: If you are an emotional eater, how do you control the urge to eat?
I’m the evening, I try to go to bed. During the day I try to remind myself to do something on my to do list rather than eat a snack. I eat when I’m feeling overwhelmed so knocking something off my to do list makes me feel better than a snack. I’m trying to retrain myself. It’s slow.
Anonymous
03/10/2024 11:20
Subject: If you are an emotional eater, how do you control the urge to eat?
Anonymous wrote:I don’t , I eat whatever I want. Life is short.
Maybe even more so if you’re eating whatever you want!
Anonymous
03/10/2024 11:03
Subject: If you are an emotional eater, how do you control the urge to eat?
I don’t , I eat whatever I want. Life is short.