I’m also a late 30s apple shape, although my weight has never been effortless (more like a lifelong cage fight). I’ve lost about 20 lbs this summer so far by adding a 60-90 minute morning walk every day, counting calories to make sure I maintain a specific deficit, and not trying to lost weight quickly - slow and steady. I don’t like running, the gym, low carb eating, intermittent fasting, or anything that takes a ton of effort/restriction. As I’ve made progress with the stuff that’s easier for me like going on a lovely morning walk with a podcast (which feels like a treat and not a punishment), I’ve felt encouraged enough to put more effort into other smaller changes. You don’t have to completely overhaul your life, just make sure you have accurate calories in/out measurements, which can be tricky, and burn more than you take in.

Anonymous wrote:I am 37 and in the best shape of my life by far. But then again, I hit the gym 5x a week and eat a high protein diet.

And I'm in my mid-50's (F) and in the best shape of my life too! 3 days of weight training, 2 days of core conditioning and balance work. Same with protein intake.

I am 37 and in the best shape of my life by far. But then again, I hit the gym 5x a week and eat a high protein diet.