Anonymous
Post 05/22/2023 16:15     Subject: Please give it to me straight, no chaser

Read the Anxiety Audit.

She addresses repetitive negative thinking, catastrophizing etc.

It's very easy to read and start gaining new habits. Good luck...been there, still there some days!
Anonymous
Post 05/22/2023 15:01     Subject: Please give it to me straight, no chaser

Get therapy rocky ASAP