Anonymous
03/07/2023 18:44
Subject: Re:Do you count walking as exercise?
I count walking as exercise, yes. It is very enjoyable to me!
Anonymous
03/07/2023 17:15
Subject: Do you count walking as exercise?
Yes
Anonymous
03/07/2023 16:21
Subject: Do you count walking as exercise?
Any movement is better than sitting!
Remember, sitting is the new smoking. It's killing us faster than smoking ever did. Those who sit too much have a 147% increased chance of cardiovascular issues.
Remember, sitting is the new smoking. It's killing us faster than smoking ever did. Those who sit too much have a 147% increased chance of cardiovascular issues.
Anonymous
03/07/2023 16:07
Subject: Do you count walking as exercise?
Anonymous wrote:I lift and do hard cardio a few times a week, but walking 10K is the foundation of my health.
Meant to add, NEAT (non-exercise activity thermogenesis) accounts for the bulk of your calorie expenditure. So whether it counts as "exercise" or not seems besides the point, it's a key part of the baseline for good health.
Anonymous
03/07/2023 16:05
Subject: Do you count walking as exercise?
I lift and do hard cardio a few times a week, but walking 10K is the foundation of my health.
Anonymous
03/07/2023 16:03
Subject: Do you count walking as exercise?
Anonymous
03/06/2023 14:05
Subject: Do you count walking as exercise?
I power walk at 15 4.2 speed for thirty minutes and it’s a killer workout.
Anonymous
03/06/2023 13:44
Subject: Do you count walking as exercise?
No I do not. But I also exercise intensely so anything leisurely like walking does not even feel like exercise at all to me.