Anonymous
12/27/2021 15:08
Subject: Need to lose a significant amount of weight and have zero willpower
Anonymous wrote:Try intermittent fasting. I make sometimes really bad choices when I’m allowed to graze all day. You have to be more thoughtful about planning meals when you limit your eating time window. You get used to being “hungry” and it not being a big deal.
Also get rid of the packaged foods!
Agree. I started doing intermittent fasting naturally and then read how many others were doing it and seeing a lot of benefits. It really helps you cut a lot of crap out of your diet.
