Anonymous wrote:NCAP just blew up their NOVA site as well

Anonymous wrote:They should leave. As should everyone else if they are unhappy. Not anything new here to see at GP. Always was and will be a mess. If Spenser had a sense she would dump the site all together. End it.

Anonymous wrote:

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

Funny, didn’t Phil’s kid go through this program, and now swims for the big bad wolf BG and is one of the best swimmers across the club? How dumb are you people? Looks like the Pied Piper fooled you on this one. You are being manipulated and to dumb to see it.

Anonymous wrote:

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

Funny, didn’t Phil’s kid go through this program, and now swims for the big bad wolf BG and is one of the best swimmers across the club? How dumb are you people? Looks like the Pied Piper fooled you on this one. You are being manipulated and to dumb to see it.

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

Anonymous wrote:Really? How many middle schoolers can you name in other programs with a torn shoulder labrum?

Anonymous wrote:

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.

The S1 training is the minor league version of G1 training. Very similar. Both certainly contribute to injuries and burnout because they are closely related.

Anonymous wrote:Most overuse injuries at the GP site stem from the Silver 1 group. Many swimmers in this group are undergoing physical therapy, and two of them had surgeries. Overuse injuries are preventable! S1 coach should improve her teaching methods. Prevention requires proper warm-up and recovery. Swimmers should alternate between free, back, breaststroke, and fly strokes. Adequate dryland training, smart nutrition, and sufficient rest and sleep are also crucial. Instead of blaming injured swimmers, Coach should take responsibility for failing to teach them the correct technique and not using a smart training progression. It’s shameful that this site prioritizes finding an Olympian who can endure the rigorous training, and if the swimmer survives S1, they will be handed over to BG.
Coach Phil uses smart training sets and shares them regularly with parents on team WhatsApp. He cares deeply for his swimmers success and well being. He is a rising star coach who couldn’t be tolerated by some of those old-school coaches at PREP and was cut out because he was NOT like them.