Anonymous wrote:Anonymous wrote:NP here- for the 14:56 poster, you sound like my daughter. She gets nauseas when her stomach is empty. She is petite, 65 lbs, 13 years old, 4'7". She struggles to put on weight. She grows and gains weight very slowly. Been this was her entire life. Would you mind Sharing what you eat to get to 2000 calories a day? Looking for small, Calorie dense snacks. Thank you!
I'm not that poster, but I've been following this thread as I am the parent of a child recovering from anorexia. I had a great number of small "footprint" high calorie snacks and meals in my repertoire when we were "refeeding" my kid.
- nuts
- sunflower seeds
- Clif bars
- scrambled egg w/ cream and lots of butter mixed in
- full fat yogurt (trader joe's Greek, e.g. honey flavor, is quite high in calories)
- premium ice cream (Haagen Daaz, Ben & Jerry's, trader joe's)
- smoothies/milkshakes made with fruit, heavy cream, full fat yogurt or ice cream, plus a few tablespoons of canola oil blended well
- avocado (as guacamole with tortilla chips, or on avocado toast with butter spread underneath the avocado, or just on its own)
- rice, with canola oil drizzled on top after cooking.
- dried fruit (many more calories per serving than fresh fruit)
- trader joe's meatalls (beef, not turkey) have a lot of calories-- we microwave a few and serve with ketchup as a snack
- trader joe's belgian chocolate pudding (near the yogurts)-- decadent and high fat/cal
- mashed potatoes with lots of cream and butter mixed in
There is also an amazing product called "Benecalorie" that can be purchased on Amazon; it comes in little tubs of a few ounces each, and can be stirred into many foods (e.g. yogurt, soup, smoothie) for a caloric punch with little or no change in flavor or texture.
Good luck to all of you struggling to get weight on your children, whatever the cause. My anorexic child is now thriving 3.5 years after initial diagnosis, participating in sports, craving snacks and meals like a regular kid.
Anonymous wrote:NP here- for the 14:56 poster, you sound like my daughter. She gets nauseas when her stomach is empty. She is petite, 65 lbs, 13 years old, 4'7". She struggles to put on weight. She grows and gains weight very slowly. Been this was her entire life. Would you mind Sharing what you eat to get to 2000 calories a day? Looking for small, Calorie dense snacks. Thank you!
Anonymous wrote:Has she dropped below her normal percentile for weight? My son was at 0.03 percentile so I understand your concern.
I would never consider a feeding tube on the recommendation of a nutritionist.
Anonymous wrote:Anonymous wrote:Were either you or your husband short and skinny as kids or were you both always tall and very thin? If you were short, skinny kids who ended up being tall adults I wouldn't worry as much. But if you were both always tall there is something seriously wrong. Have you really ruled out all medical conditions? I would visit specialists like gastroenterologist, endrocrinologists for another opinion.
DH and I were both tall and painfully thin as kids. I remember getting letters home from the school nurse - my grandmother accused my mother of starving all her kids. This is different. Late puberty runs on DH’s side, and that’s one possible explanation but doesn’t tell the whole story. DD has been tested by endocrinologists who ran every kind of blood test, a radiologist who measured her growth plates, and a top gastroenterologist who performed an endoscopy and biopsy. All conclude there is no underlying illness.
Anonymous wrote: Anyway, what eventually worked for me -- somewhat ironically -- was just constant grazing. I say somewhat ironically, because many doctors were convinced my snacking was why I wasn't hungry at meal time and told my parents to cut out snacks to get me to focus on meals; it totally backfired weight-wise, because my meal size remained the same and I lost the snack calories. Around age 12 a specialist suggested to my parents that they just let me snack/eat however I wanted for a month, but coupled w/ readily available snacks, treating snacks as meals from a nutritional perspective (so snacks were not junk food but just small servings of dinner foods, etc), and offering snacks; my weight shot up 5 lbs in 2 months (a big deal at the time and the difference between looking healthy or not), my caloric intake increased steadily and I felt nauseous less often.
Anonymous wrote:This Genetic Mutation Makes People Feel Full — All the Time
Two new studies confirm that weight control is often the result of genetics, not willpower.
The study subjects had been thin all their lives, and not because they had unusual metabolisms. They just did not care much about food.
https://www.nytimes.com/2019/04/18/health/genetics-weight-obesity.html
Anonymous wrote:This Genetic Mutation Makes People Feel Full — All the Time
Two new studies confirm that weight control is often the result of genetics, not willpower.
The study subjects had been thin all their lives, and not because they had unusual metabolisms. They just did not care much about food.
https://www.nytimes.com/2019/04/18/health/genetics-weight-obesity.html
Anonymous wrote:Anonymous wrote:OP here and I’m pleased to report that things are going well. We’ve instituted a strict schedule for meals and snacks that seems to be helping. She’s been very good about remembering her supplements (and I remind her when she forgets). Her new doctor is amazing. She bonded with DD immediately, reassured me, reviewed her complicated chart on her own time, called me on a Saturday and spent an hour discussing all the things she didn’t want to address with DD yet. She suspects, given DD’s lifelong history of feeding issues, that the root problem is not anxiety but a signaling issue. But by slowly increasing her calories through the supplements and regulating her meals, we can help her begin to recognize her hunger and satiety cues. She didn’t discount the role of anxiety or the possibility of eating disorders but felt the best approach right now is to focus on her eating. So far so good.
This is fascinating OP. My DS is very similar to your DD, and I suspect something similar is going on with him as it relates to a "signaling issue" - I just never knew that this was an actual thing! I really appreciate your willingness to share your story as you have helped me quite a bit.