Anonymous wrote:

Anonymous wrote:Go and apologize and the go to bed.

This, and put your phone down.

and keep your phone out of your room

Unless there’s a reason so sleep with your phone (I know some use it as an alarm or it’s their only phone in the house), leave it in your purse downstairs.

If that’s not feasible, set it on your nightstand when in your bedroom and ignore it as soon as DH comes in.

The. End.