Anonymous wrote:
Anonymous wrote:None are worth the trade offs that come from investing processed foods. For what you’re listing as why you use the milk, it makes more sense to keep using it except for the smoothies. Use water as the liquid.
Plant based diets are great when you’re talking about eating whole foods not highly processed “health” alternatives.
Agree with this. None of the processed synthetic milks are that "healthy". I'm drinking the Califia almond milk because it is supplemented with calcium
because I am casein intolerant. If I wasn't I would be drinking real milk.
I'd just read the labels and buy the one that is supplemented the most and has the least chemicals added. That is what I do.