Anonymous
08/07/2019 19:03
Subject: Re:What bad habits are sabotaging you?
Anonymous wrote:-alcohol
-period-induced junk food binges
-when my husband travels for work (about once a month) I often eat junk rather than real meals
+1 Fast food
Anonymous
08/07/2019 18:21
Subject: Re:What bad habits are sabotaging you?
-alcohol
-period-induced junk food binges
-when my husband travels for work (about once a month) I often eat junk rather than real meals
-period-induced junk food binges
-when my husband travels for work (about once a month) I often eat junk rather than real meals
Anonymous
08/07/2019 18:16
Subject: What bad habits are sabotaging you?
I'm at my ideal weight, but I constantly have to lose the same 2 lbs from overeating... nuts. Goddamn I love nuts. I eat walnuts every morning, and that's fine. But then I start with the pistachios in the evening and lose all bearing and decorum. A cup of pistachios = nearly 400 calories. I do this maybe 2 nights a week.
Anonymous
08/07/2019 15:43
Subject: Re:What bad habits are sabotaging you?
All the free snacks at work. Unlimited, free snacks. They kill me. And once I finally wean myself off something (party mix, granola bars, mixed nuts), they add something new (oreo thins & mini kind bars!)
The one week of the month where I must Eat All The Things!
The one week of the month where I must Eat All The Things!
Anonymous
08/07/2019 15:39
Subject: What bad habits are sabotaging you?
I live at the beach. I’m able to avoid alcohol all week long, but spend Saturday from 12-12 at the beach bar drinking.
Anonymous
08/07/2019 12:30
Subject: What bad habits are sabotaging you?
Anonymous wrote:A glass of wine every evening. I want to stop!
What is wrong with a glass of wine every day?
I think a glass of wine is good for you.
Anonymous
08/07/2019 11:19
Subject: What bad habits are sabotaging you?
The tension between wanting body fat under 12% and and wanting my total for the big three powerlifting lifts (squat, deadlift and bench) over 1000 pounds. I'm far from there now, but eating all the food lets me get so much stronger. I've added like 60 pounds to my total in the last two months after being stalled for a long time while I was losing weight, but I've also added 14 pounds, some of it fat.
Anonymous
08/06/2019 21:43
Subject: What bad habits are sabotaging you?
A glass of wine every evening. I want to stop!
Anonymous
08/06/2019 17:45
Subject: What bad habits are sabotaging you?
Too much web surfing and not enough going out and spending time with real people.
Anonymous
08/06/2019 17:38
Subject: Re:What bad habits are sabotaging you?
Simple carbs-sweets and bread are my downfall
Anonymous
08/06/2019 16:28
Subject: What bad habits are sabotaging you?
I can perfectly meet my macros and IF M-F and then boom, it's Saturday and i'm eating all day and not paying attention to what i eat
Anonymous
08/06/2019 16:23
Subject: What bad habits are sabotaging you?
Skinny Pop. It’s like CRACK! I just ate an entire 4.4 oz bag (4.5 servings). I said I wasn’t buying it anymore, and gave it up last week? But this week I’m right back to wolfing it down. I’d rather have skinny pop than ANY other food. Not sure what’s wrong with me. 
Anonymous
08/06/2019 14:00
Subject: What bad habits are sabotaging you?
Anonymous wrote:Wine
+1000, and not just the wine, but then the extra snack that I sometimes have because I'm drinking
Anonymous
08/06/2019 13:57
Subject: What bad habits are sabotaging you?
The fact that I love most foods and I love to eat.
Anonymous
08/06/2019 13:21
Subject: What bad habits are sabotaging you?
Naps instead of working out. Baking (and then eating the things I baked). But I’m down 25 lbs so far in 2019 (even if I wanted it to be 40 by now).