https://www.amazon.com/Rye-Pocket-Case-16-Packs/dp/B00Q8943MI/ref=asc_df_B00Q8943MI/?tag=hyprod-20&linkCode=df0&hvadid=312074428078&hvpos=1o1&hvnetw=g&hvrand=17312556559171362071&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061285&hvtargid=pla-566732764496&psc=1
I just toasted this bread, added some olive oil and I'm full.
You can eat only one side. I love it with cucumbers, boiled eggs, tomatoes.
Sign up for the company's e-mail and the bread goes on sale from time to time. I freeze them the minute the arrive and eat the all year as a snack.
You have to like dark rye bread ofcourse. The bread makes me full and keeps me full. White bread keeps calling my name.

Make these egg muffins on the weekend (highly recommend using a silicone muffin pan -- they stick like crazy.) Wrap each one in plastic wrap and freeze. Reheat in the microwave. Delicious and filling. You can add veggies if you like.

https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2339479

Anonymous wrote:Some options below. You could add some slices of cucumbers, bell peppers, or handful of spinach to any of these to help with satiety for minimal additional calories.

One cup plain nonfat greek yogurt, sprinkled with cinnamon. 120 calories, 7g carbs, 23g protein.

Two hard-boiled eggs. 140 calories, 9g fat, 12g protein.

One whey protein shake. 120 cals, 1.5g fat, 3g carbs, 24g protein.

One rice cakes and 1/2 TB of almond butter. 145 cals, 8.5g fat, 4g protein.

One ounce of almonds. 164 cals, 14.5g fat, 5.6g carbs, 6g protein.

These are all good suggestions.

Other ideas:
Babybel or string cheese with fruit (I find apples and grapes to be the most filling)
Smaller serving of greek yogurt with fruit or veggies

Anonymous wrote:Shrimp and cocktail sauce. Sounds weird but it's high protein, low calorie, and interesting.

That does sound delicious.

Mozzarella and tomatoes

Shrimp and cocktail sauce. Sounds weird but it's high protein, low calorie, and interesting.

150 calories of nuts would not fill me up at all.

You need bulk. 150 calories of protein/fat is going to be so tiny it won't put a dent in your hunger.

Try an apple and a full fat cheese stick and a cup of coffee to sip on during carpool.

Several cups of popcorn and a glass of chocolate milk (soy, regular, hot...whatever).


All the raw veggies you want, hummus, some filling crackers like triscuits.

Low calorie yogurt, a piece of fruit chopped in it, and just a few almonds.

A slice of wheat bread with peanut butter (thin spread) and a few slices of banana on top.

protein bar

Two hard boiled eggs, or cottage cheese with Trader Joe's everything but the bagel seasoning

Two hard boiled eggs

I like vanilla greek yogurt with a couple chocolate chips. I have a huge sweet tooth and that satisfies it!

Turkey pepperoni, pepper jack cheese slices, a few walnuts, and green tea. My fave.

Two hard boiled eggs!!

I love wrapping a thin slice of cheese around a piece of turkey or chicken. Apples and peanut butter, a greek yogurt with some honey drizzled on top. It's not really healthy, but I also love a little cup of sliced strawberries with a drizzle of hershey's syrup and lite cool whip.

In my younger days, popcorn or fruit woukd work, but the older I get, the more I need protein to feel not hungry. Popcorn makes me want food more. I would go with a cheese stick and a few crackers. Or two eggs. I can go for hours without eating if I eat eggs.