Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:OP, how would you like her to express sadness? Have you practiced those techniques together? Kids don’t actually grow out of this stuff organically, they just find different coping mechanisms. You were hoping she would find the coping mechanism of bottling up her feelings because you value being “brave and strong” over emotional awareness and openness and because it is less work for you if she just suppresses her emotions. That is bad parenting all around. Figure out some healthy strategies to actually express sadness rather than hide it and then work together on those.
Can you suggest some alternative coping mechanisms? My 12 yo cries pretty easily and I know it bothers her. (Once I saw she had googled, 'why do I cry so much?') I was never much of a crier, and her older sister tends not to be bothered by nearly as much. In part, I think this is a confidence thing (her older sister has more of a 'go to hell' attitude for issues where the younger one would cry). Tangible suggestions for a different way to express her emotions when she clearly doesn't want to do so by crying?
Did you google it yourself? Here are some. https://www.medicalnewstoday.com/articles/319778.php FYI- My 12 yr old (boy) who is wired this way will now occasionally run down the hall to his quite room or even a closet when really piss him off. I consider that his own form of "mediation." Sort of cracks me up but not a bad coping strategy. Really I'd brainstorm with her about what she thinks might work and then have her have three options in mind that she can try next time she feels overwhelmed.
Yes. There are two parts to managing the emotions. The first is how to recognize she is over-reacting and have some strategies to calm down. The article is really good - I was going to suggest a few of them, such as taking a deep breath, turning away and coughing, and closing your eyes and imagining something calming (a sunny beach for me!)
The second is to learn to not get emotional over trivial things in the first place. Some of that is just self management - not getting hungry or overtired. But a lot of that is being able to discuss the types of things that can trigger tears in a non-emotional setting and let her express her feelings and devise strategies to respond. It can be a hard lesson to learn that some people are not kind, or not thoughtful, or are greedy, etc. but that is not something personal against your daughter. Talking about situations in advance and how to think about it can help her recognize them when they occur and respond appropriately. Most calm adults don't respond to being cut off while driving by bursting into tears or have a sudden rage of anger. They may think "Whoops! that person needs to pay better attention." Perhaps sharing with her some of your everyday little situations and how you respond will help her develop those skills.
In my family, we tend to respond with humor when something is on the verge of frustrating for someone. A favorite response of my husband's - "you must lower your standards" said in a low sing-song voice. Or when our children/young teens are unhappy and teary about stopping whatever it is (typically electronics) and we've heard a complaint of "but I can't stop", then the "finger-of-off" will make a slow motion appearance and narrate the drama occurring as it heads towards the off button. Turns the teary situation into a combination of tears and laughter, but it helps our kids see when they are being over-reactive. Silly, but that's us.
Good luck to everyone with those teary tweenagers!
It may be helpful to teach your DD to use more verbal communication to express what she wants. Knowing very little, but what I read above, it looks like she was stuck doing a chore while the device time was winding down. So in this case, it may help to tell her that to avoid missing out on device time in the future, she could 1) finish chores and homework earlier to preserve device time 2) if the family schedule (activities, dinner, chores) prevents device time, and she has had to miss it for several days, she could come and talk to you about it and figure out how to squeeze in some device time. They key is to have her be able to figure out how to get want she wants while fulfilling her responsibilites. Put her in control of achieving her goals, wants, desires, etc. Also, not that it is necessarily happening, make sure your son is getting his fair share of chores and is not getting more free time. Both your kids should should know that screen time is not a giving for everyday, especially when it is a busy day.Anonymous wrote:My DD cries a lot over things that upset her. For example, just now, device time was ending and she was starting to unload the dishwasher. When I called up to her younger brother to get off his device, he asked if he could finish his game and I said OK. This provoked tears and sniffling in DD, who told me I was being unfair. She reacts this way to a lot of our parenting requests. Some reactions are more dramatic than others and are borderline tantrums. She's been like this for years, and I guess we assumed that she would outgrow it, but that does not seem to be happening. SO my question is whether this is normal behavior for an 11 year old, and if not, what should we do about it?
Anonymous wrote:Anonymous wrote:Anonymous wrote:OP, how would you like her to express sadness? Have you practiced those techniques together? Kids don’t actually grow out of this stuff organically, they just find different coping mechanisms. You were hoping she would find the coping mechanism of bottling up her feelings because you value being “brave and strong” over emotional awareness and openness and because it is less work for you if she just suppresses her emotions. That is bad parenting all around. Figure out some healthy strategies to actually express sadness rather than hide it and then work together on those.
Can you suggest some alternative coping mechanisms? My 12 yo cries pretty easily and I know it bothers her. (Once I saw she had googled, 'why do I cry so much?') I was never much of a crier, and her older sister tends not to be bothered by nearly as much. In part, I think this is a confidence thing (her older sister has more of a 'go to hell' attitude for issues where the younger one would cry). Tangible suggestions for a different way to express her emotions when she clearly doesn't want to do so by crying?
Did you google it yourself? Here are some. https://www.medicalnewstoday.com/articles/319778.php FYI- My 12 yr old (boy) who is wired this way will now occasionally run down the hall to his quite room or even a closet when really piss him off. I consider that his own form of "mediation." Sort of cracks me up but not a bad coping strategy. Really I'd brainstorm with her about what she thinks might work and then have her have three options in mind that she can try next time she feels overwhelmed.
Anonymous wrote:My DD cries a lot over things that upset her. For example, just now, device time was ending and she was starting to unload the dishwasher. When I called up to her younger brother to get off his device, he asked if he could finish his game and I said OK. This provoked tears and sniffling in DD, who told me I was being unfair. She reacts this way to a lot of our parenting requests. Some reactions are more dramatic than others and are borderline tantrums. She's been like this for years, and I guess we assumed that she would outgrow it, but that does not seem to be happening. SO my question is whether this is normal behavior for an 11 year old, and if not, what should we do about it?
Anonymous wrote:OP, how would you like her to express sadness? Have you practiced those techniques together? Kids don’t actually grow out of this stuff organically, they just find different coping mechanisms. You were hoping she would find the coping mechanism of bottling up her feelings because you value being “brave and strong” over emotional awareness and openness and because it is less work for you if she just suppresses her emotions. That is bad parenting all around. Figure out some healthy strategies to actually express sadness rather than hide it and then work together on those.
Anonymous wrote:Anonymous wrote:OP, how would you like her to express sadness? Have you practiced those techniques together? Kids don’t actually grow out of this stuff organically, they just find different coping mechanisms. You were hoping she would find the coping mechanism of bottling up her feelings because you value being “brave and strong” over emotional awareness and openness and because it is less work for you if she just suppresses her emotions. That is bad parenting all around. Figure out some healthy strategies to actually express sadness rather than hide it and then work together on those.
Can you suggest some alternative coping mechanisms? My 12 yo cries pretty easily and I know it bothers her. (Once I saw she had googled, 'why do I cry so much?') I was never much of a crier, and her older sister tends not to be bothered by nearly as much. In part, I think this is a confidence thing (her older sister has more of a 'go to hell' attitude for issues where the younger one would cry). Tangible suggestions for a different way to express her emotions when she clearly doesn't want to do so by crying?
Anonymous wrote:OP, how would you like her to express sadness? Have you practiced those techniques together? Kids don’t actually grow out of this stuff organically, they just find different coping mechanisms. You were hoping she would find the coping mechanism of bottling up her feelings because you value being “brave and strong” over emotional awareness and openness and because it is less work for you if she just suppresses her emotions. That is bad parenting all around. Figure out some healthy strategies to actually express sadness rather than hide it and then work together on those.