Anonymous wrote:1.5 cups of chicken fajita soup (crock pot, it's delicious)

1 serving of roaster butternut squash risotto (around 276 calories)

Taco Salad (2 cups romaine, 1/4lb ground turkey with seasonings, 1/8 cup mexican shredded cheese blend, 1/4 avocado blended with light ranch for dressing)

Stuffed Pepper

This is my kind of eating right here!

1 c cauliflower rice (shred raw cauliflower in a food processor or use a cheese grater, then sauté in 1 T olive oil for 5-8 min) - 25 calories
1/2 c black beans - 120 calories
1 T shredded cheese (I use Colby) - 50 calories
2 T salsa - 10 calories
Slice of avocado - 50 calories

If you want more protein, add 1/2 c ground turkey, cooked and seasoned with cumin and paprika. This adds 150 calories.

1.5 cups of chicken fajita soup (crock pot, it's delicious)

1 serving of roaster butternut squash risotto (around 276 calories)

Taco Salad (2 cups romaine, 1/4lb ground turkey with seasonings, 1/8 cup mexican shredded cheese blend, 1/4 avocado blended with light ranch for dressing)

Stuffed Pepper

I really like Trader Joe's Cauliflower Stir fries, especially the one with peas, corn and red pepper. It's like 50 calories per cup. Sometimes I eat the entire bag or other times, I'll add diced chicken or a small chicken breast on the side and either way, it's super satisfying.

I cup cooked soba (115 cal)
1 cup cooked veggies (I like carrots, broccoli and red pepper)
couple oz cooked shrimp or shredded chicken, but any protein can work
stir it up with sauce made by blending 1 tb peanut butter, 1 tsp sesame oil, 1 garlic glove, 2 tsp soy sauce and a bit of hot water. top w/scallions if desired.

Sautée shrimp with seasoning and lemon juice, sautée zucchini and onion. Dump both on top of cauliflower rice, top with a fried egg and sriracha.

Anonymous wrote:

Anonymous wrote:2 slices of bacon
One egg
One teeny tiny avocado from Trader Joes
Cup of raspberries

Then sprinkle with the trader joes chili lime seasoning and some sriracha.

Yum.

2 slices of bacon = 80
One egg =80
One teeny tiny avocado from Trader Joes =230
Cup of raspberries = 65

Then sprinkle with the trader joes chili lime seasoning and some sriracha.

That's around 450 calories, FYI

Avocado is about 40-50 cal/oz. a small (non haas) is around 2.5-3 oz of fruit.

Where are your vegetables?

Anonymous wrote:

Anonymous wrote:two very full tea spoons of nutella

Yes!!

Anonymous wrote:two very full tea spoons of nutella

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:2 slices of bacon
One egg
One teeny tiny avocado from Trader Joes
Cup of raspberries

Then sprinkle with the trader joes chili lime seasoning and some sriracha.

Yum.

2 slices of bacon = 80
One egg =80
One teeny tiny avocado from Trader Joes =230
Cup of raspberries = 65

Then sprinkle with the trader joes chili lime seasoning and some sriracha.

That's around 450 calories, FYI

So eat 1/2 the avocado. Be flexible.

People who limit their meals to 350 calories aren't known for their flexibility.

Anonymous wrote:

Anonymous wrote:2 slices of bacon
One egg
One teeny tiny avocado from Trader Joes
Cup of raspberries

Then sprinkle with the trader joes chili lime seasoning and some sriracha.

Yum.

2 slices of bacon = 80
One egg =80
One teeny tiny avocado from Trader Joes =230
Cup of raspberries = 65

Then sprinkle with the trader joes chili lime seasoning and some sriracha.

That's around 450 calories, FYI

So eat 1/2 the avocado. Be flexible.