I was hard core into PB for several years, but my work schedule changed and I can't make classes anymore. I do it online still, but nothing like at my peak of 5-6 classes a week. I loved it, although by the end of ~3 years I felt like I plateaued. When you go to a studio, they have different types of classes (Empower = more cardio, Define = weights, etc) so you can mix it up and not get bored if your schedule permits jumping around class times.

My ass has never looked so good, although I will say it only works in combination with diet. You will not see change with PB alone.

And FWIW my studio has loads of older ladies - like 60s+ - due to the area I live in (not DC) as well as all body types. Everyone just does what they can and it's a very chill environment.

Yes it is similar to Pilates in the sense that it is a lot of small bodyweight movements and very focused on the right posture (you can easily make it too easy if you don’t use the right angle, which is actually very useful as a beginner if you need a small break…)

One key Difference from Pilates is that it is much more focused on arms and legs than core. I personally like to alternate Pilates and barre.

I really don’t think anyone judges others there. It is not a competitive vibe. Everyone is focused on themselves and looking at themselves in the mirror.

For the PP making a comment on “Betty” above. As a thin and somewhat in shape person I can tell you that a lot of bigger or overweight women in my class are doing much better than me. They are fit and strong.

Pure barre won’t make anyone thin. That’s a diet outcome. But it really delivers to help get more toned