Anonymous wrote:Anonymous wrote:Have her focus on food at first, not exercise. the food will have a bigger impact on her weight.
And how do you propose he do that?
Anonymous wrote:Anonymous wrote:Anonymous wrote:I put on around 20lbs from stress. Is there anything that's happened in her life the past couple years? Could she be depressed? I was overeating and not taking care of myself, and it was directly related to life events.
Plus it's hard for us women to just drop the weight, especially after you've aged and had kids.
+ 1 I'm 20 lbs overweight, 40, with one toddler and a full-time job, and if I have any spare time I just want to lie down and rest. I know that to lose the weight will require 6 months+ of a total overhaul of diet and exercise, and I find that incredibly daunting, especially when I just want to relax with a glass of wine or bit of chocolate at the end of the day. Every day I wake up and want to start, and every day I fail. I keep telling myself that after my cgild gets older and more self-sufficient I can focus on my own health again, but in the meantime I'm tired & hate the way I look.
Lose the weight with a quick hcg diet
Fat shaming prevented laziness
Anonymous wrote:Anonymous wrote:I put on around 20lbs from stress. Is there anything that's happened in her life the past couple years? Could she be depressed? I was overeating and not taking care of myself, and it was directly related to life events.
Plus it's hard for us women to just drop the weight, especially after you've aged and had kids.
+ 1 I'm 20 lbs overweight, 40, with one toddler and a full-time job, and if I have any spare time I just want to lie down and rest. I know that to lose the weight will require 6 months+ of a total overhaul of diet and exercise, and I find that incredibly daunting, especially when I just want to relax with a glass of wine or bit of chocolate at the end of the day. Every day I wake up and want to start, and every day I fail. I keep telling myself that after my cgild gets older and more self-sufficient I can focus on my own health again, but in the meantime I'm tired & hate the way I look.
Anonymous wrote:Anonymous wrote:I could lose 180 pounds just by signing a legal paper. Leave your wife alone a hole.![]()
Let's see your body Adonis. We want to judge you too.
I really don't think that's fair. I have gained 20ish lbs. I am not happy about it at all, I am not comfortable in my own body, and DH knows this. But, I work full-time and am a taxi for the kids 7 days a week. Like a PP said, when it comes down to it, if I have time when I actually have nothing to do, I want to take a break and relax and recharge, because that time does not come around often.
I would like it if my DH, instead of telling me I look fine and he loves me the way I am, would help us start eating better, and maybe suggesting we go on a walk or do some sort of physical activity together. I wouldn't be offended AT ALL and would be grateful for him gently trying to help me feel and look better. It's just daunting to try to do on my own. Very overwhelming.
Anonymous wrote:Anonymous wrote:Me too! + 1000. That's how women work. We can't help it sometimes. You have to break the sugar habit for 2 weeks before you can say no to it. It's hard. Don't make it a big deal, just ask her to go for a bike ride, or for a walk. Make a healthy, low fat treat for her to try vs cookies etc. It is hard!!! Women are emotional eaters, and we have serious hormonal cravings. Seriously, 2 weeks before my period I want junk. The week of my period, I want junk. It's that 1 week after my period that I have will power and eat healthy. BUT I'm very active all the time. I would work on her activity level. Feels good to "burn off those 3 cookies".Anonymous wrote:I might be your wife!
I just don't have the same self control or the same motivation I had when I was young.
So I don't like how I feel or look but in the moment I want candy or wine or a donut more than I care about my weight. Then 2 minutes after its done, I care more about my weight again!
Anything you do, don't play down her feeling frumpy. But don't agree with her either. Make sure she knows that you love her, you want her happy and if that means losing weight then you support it.
It's not how women work, it's how some people work. And avoid low-fat treats, low-fat is one of the biggest boondoggles ever perpetrated on the public. Have a small piece of dark chocolate with a dollop of natural peanut butter, or half an avocado sprinkled with salt. And before the keyboard fitness "experts" weight in on how I'm wrong, fat provides satiety which in the end means you end up eating/craving less (in general of course won't be true for everyone.)
Anonymous wrote:Me too! + 1000. That's how women work. We can't help it sometimes. You have to break the sugar habit for 2 weeks before you can say no to it. It's hard. Don't make it a big deal, just ask her to go for a bike ride, or for a walk. Make a healthy, low fat treat for her to try vs cookies etc. It is hard!!! Women are emotional eaters, and we have serious hormonal cravings. Seriously, 2 weeks before my period I want junk. The week of my period, I want junk. It's that 1 week after my period that I have will power and eat healthy. BUT I'm very active all the time. I would work on her activity level. Feels good to "burn off those 3 cookies".Anonymous wrote:I might be your wife!
I just don't have the same self control or the same motivation I had when I was young.
So I don't like how I feel or look but in the moment I want candy or wine or a donut more than I care about my weight. Then 2 minutes after its done, I care more about my weight again!
Anything you do, don't play down her feeling frumpy. But don't agree with her either. Make sure she knows that you love her, you want her happy and if that means losing weight then you support it.
Anonymous wrote:I could lose 180 pounds just by signing a legal paper. Leave your wife alone a hole.![]()
Let's see your body Adonis. We want to judge you too.
Anonymous wrote:Hi OP, I think that I am like your wife.
Im in my early 40s, with two kids, and am about 50 lbs overweight. I know that I am fat, I know that I look like crap in clothes, and Im not happy about it. But I don't lose weight easily like I used to when I was young, and it is so so so so so so unmotivating to diet and exercise and lose like 1 lb/week. Also, I am tall, so it takes a lot of weight loss (or gain, sadly) for clothes to get loose/tight). So, its easy for me to give up.
Just keep loving her, model healthy habits when you can, support her when you can, and that's all that you can do.