I used one by this lady:
http://www.anjionline.com/pages/InfertilityMeditationDownloads.html - I used the 'imagery and meditation to support an IVF cycle'. You can download it or you can buy the CD off Amazon here:
https://www.amazon.com/Imagery-Meditations-Support-Vitro-Fertilization/dp/B000FOT8CC
I also tried a Circle + Bloom frozen embryo transfer meditation CD set:
https://circlebloom.com/frozen-embryo-transfer-program/
Friends sent both of these CDs to me after they had used them, which was really nice. I would send them to you but have promised to pass them to other IF friends!
I usually fell asleep listening to them at the end of the day, when otherwise I would be lying in bed with my mind racing. Sometimes I did a Korean sheet mask at the same time, ha. No real symptoms. Everyone is different in that regard though. I know some women 'know' - I am not one of them.
My doc said ten per cent chance of mc or chemical with a PGS normal embryo.