Anonymous wrote:
I made space to find myself...
Next, try new things... Throw a bunch of new activities into your life and see which stick.
Third, but perhaps most important, DO NOT go looking for someone. Seriously...Stick to casual friends/activity buddies for a bit.
...Don't lay on (additional) guilt by feeling selfish for taking time to find yourself.
This PP's advice is spot on. Some of the things you HAVE to do turn into things you want to do:
I seriously downsized so I could live in an affordable place, and it turns out I feel freed up by the absence of clutter (thanks to Craigslist, Ebay and Goodwill).
I could no longer rely on my husband's cooking so with the help of Blue Apron I learned to cook and actually kind of enjoy it.
And some of the things I wanted to do were actually counterproductive. For example it seemed obvious to sign onto Match.com right away like my ex did, he met somebody right away, I didn't find anyone interesting after 1.5 years and the process was exhausting. What I really need is friends and now I'm focusing on spending more time with the friends I sort-of ignored during the marriage, and that's much more satisfying.
Like another poster, my ex was always watching TV every evening, and I do other things now that would have been impossible with the TV on: play piano or the stereo, read, etc.
I also run every morning and rely on the endorphin rush to cheer me up and distract me from the depression that is often waiting around the corner.