3 cups of coffee a day. 2 in the morning, 1 in the afternoon.

zero most of the time. don't drink coffee or tea. Only drink tea in the winter or most likely drink caffeine free tea. don't drink sodas often. Maybe at relative's gathering where only sodas are available. what else have caffeine?

1-2 cups of brewed coffee

None. Maybe once a month or so, I'll get a hot chocolate at Starbucks.

1 cup of coffee first thing in the morning. Occasionally an iced tea at a restaurant.

Anonymous wrote:3-4 cups. better than depression meds!

Really? is this a thing?

4-5 Dr Peppers a day. I'm a lot of medications for RA, fibro, and depression that make me tired. I need the caffeine throughout the day to keep me awake, but my chronic insomnia means I have to take a sleeping pill at night to get to sleep. It's a horrible cycle.

I'm like you and a little bit of caffeine is like giving mainlining sugar into a kid's veins so I stick to decaf and don't drink that often. I mean, I'm up typing here now because I had tea late in the day.

One cup of light coffee (6-8 ounces) in the morning. 4-5 days a week a tall or grande skim chai or skim latte, either later in the morning or that afternoon.

Zero. Went cold turkey last Monday. Was having at least a French press a day, some days more. Rough couple of weeks and I took a two hour nap both Saturday and Sunday. Feeling sooo much healthier.

About 20oz (2.5 cups) of black coffee per day. I make a 12oz cup from my keurig when I first get up, but never finish it. Same with the cup I make with the keurig at work.

I just gave up coffee last year. I LOVE it, but it was definitely causing me issues - heart palpatations, interfering with my sleep. I used to be able to drink several cups a day, any time of the day and it never was an issues. Everything changed after 40!

Now, I do a cup of tea in the AM (okay, but still not loving it compared to coffee) and then a small 7.5 oz soda if I find that I need it later. That seems to work.

one cup of tea 7am
that's it. no more caffeine thereafter until next morning.

I make 2 cups, I drink about 2/3 of each cup. Sometimes, but not often, a third cup. Today was one because I had labwork this morning. In the afternoon or around dinner time, I might have some tea, but never coffee. Coffee after 3pm and I'm awake all night.

lots and lots