Anonymous
07/16/2015 23:27
Subject: Re:Help me jazz up my egg white omelette
Avocado & cilantro
Anonymous
07/16/2015 23:25
Subject: Help me jazz up my egg white omelette
Sauted onions, tomatoes, green chillies, chopped cilantro, finely chopped ginger, salt.
Anonymous
07/16/2015 23:13
Subject: Re:Help me jazz up my egg white omelette
I makes omelettes with one whole egg and three egg whites. I add some shredded Colby jack cheese and it's delish! Not nonfat but very tasty and healthy. I don't notice much difference in cutting out most of the yolks, but a bit of cheese really amps up the flavor.
Anonymous
07/16/2015 01:26
Subject: Re:Help me jazz up my egg white omelette
Anonymous wrote:Scallions taste amazing in my omelets. My go-to is scallions, tomatoes, spinach, mushrooms, green peppers, and cheese
Same here. Swiss or cheddar with lots of veggies. Delicious.
Anonymous
07/16/2015 00:17
Subject: Help me jazz up my egg white omelette
Anonymous wrote:Anonymous wrote:Anonymous wrote:Pesto and feta!
pesto contains: olive oil and parmesan cheese--this wd defeat the purpose of the whole nonfat omelet.
How much pesto are you using? You don't normally use that much.
+1
Olive oil is healthy fat too - especially if you are worried about cholesterol.
Anonymous
07/16/2015 00:17
Subject: Re:Help me jazz up my egg white omelette
Anonymous wrote:Harissa
Yum - winner!
Anonymous
07/15/2015 22:29
Subject: Re:Help me jazz up my egg white omelette
Harissa
Anonymous
07/15/2015 17:45
Subject: Help me jazz up my egg white omelette
Think spices or hot sauce. Make sure no sugar or fat.
Anonymous
07/15/2015 17:39
Subject: Help me jazz up my egg white omelette
Fresh Chives. Mix them into the egg mixture. Really makes a big difference with little effort.
Anonymous
07/15/2015 14:04
Subject: Help me jazz up my egg white omelette
Anonymous wrote:Anonymous wrote:Pesto and feta!
pesto contains: olive oil and parmesan cheese--this wd defeat the purpose of the whole nonfat omelet.
How much pesto are you using? You don't normally use that much.
Anonymous
07/15/2015 13:22
Subject: Help me jazz up my egg white omelette
Tiny little cubes of cream cheese, chives, thinly sliced and diced red pepper and little floret pieces of broccoli (literally, the tippy top crumbs of the broccoli). OH AND THE YOLKS, even just half of one.
Anonymous
07/15/2015 10:48
Subject: Re:Help me jazz up my egg white omelette
Sausage in an EW omelet. Really. I don't know what to say.
It doesn't take very much of it to add some flavor. A little chorizo goes a long way.
Moderation, not asceticism, is the key.
People think nothing of adding cheese. A little turkey sausage will give you more protein and less fat than the cheese will. And if you add the turkey sausage, leave the cheese out.
Anonymous
07/15/2015 08:54
Subject: Help me jazz up my egg white omelette
Anonymous wrote:Anonymous wrote:Anonymous wrote:Pesto and feta!
pesto contains: olive oil and parmesan cheese--this wd defeat the purpose of the whole nonfat omelet.
So does feta. Did she say she wanted no-fat?
She didn't. She asked for veggie and spice options and to keep it lean. So one can do a lower calorie pesto, e.g.:
http://www.caloriecount.com/pesto-sauce-single-serving-healthier-recipe-r366516
Cheese is yummy in an omelette and if the OP wants to keep it on the lower calorie side, she can add less and still get some good flavor.
Anonymous
07/15/2015 07:55
Subject: Re:Help me jazz up my egg white omelette
Sausage in an EW omelet. Really. I don't know what to say.
Anonymous
07/15/2015 07:52
Subject: Help me jazz up my egg white omelette
Anonymous wrote:Anonymous wrote:Pesto and feta!
pesto contains: olive oil and parmesan cheese--this wd defeat the purpose of the whole nonfat omelet.
So does feta. Did she say she wanted no-fat?