Breakfast (5:30am) : Yogurt with granola and tea with a little half and half
Snack (8am): Small banana and babybel light cheese thing with a whole wheat Wasa crisp
Second breakfast (10:30 am): Turkey bacon sandwich from Starbucks and a nonfat latte
Lunch (around 1:30): Luvo Chicken Chili Verde microwavable meal and a grapefruit.
Dinner: Shrimp soup with mixed greens salad and garlic bread
Will probably also have an herbal tea later in the evening.

Breakfast: Oatmeal with blueberries and cup of tea
Snack: Apple
Lunch: Mushroom and chickpea soup
Afternoon snacks: Protein bar and almonds
Dinner: Grilled chicken with side of okra, half grapefruit

I had this YUMMY dish

Special K strawberry cereal, couple of chunks cheddar cheese, banana
Mini Bagel w cream cheese and mini bag of Doritos
Very large portion of curry chicken w carrots potatoes and white rice, giant piece of apple pie w cool whip (linner at 4pm)
Golden Grahams and a little more cheese

This is probably less than normal because I skipped lunch.

Breakfast: Scrambled egg whites w/red pepper flakes and coffee

Snack: 5 baby carrots, 5 snow peas

Lunch: 2 turkey/hummus/spinach rollups and an apple

Dinner: Baked tilapia, asparagus, side salad

Breakfast: granola, yogurt and berries
Lunch: Eggs with mushroom, spinach, onion, tomato & a kale/spinach souffle
Snack: Toast w/ avocado and sea salt
Dinner: Turkey and black bean chili w/ sweet potatoes
Dessert: Berry & rhubarb pie with vanilla ice-cream

PP here. Moby Dick was a lot of food, so not hungry for dinner.

Breakfast: Green grapes, lightly sweetened iced coffee
Snack: 5 mini unwrapped pb cups
Lunch:Moby Dick; 4 chicken kebobs, hummus, pita, rice, 2 slices grilled tomato diet coke.
Snack: 1/3 banana
Skipped dinner, but snacked on a handful of more green grapes, and 12 unwrapped mini peppermint patties
Lots of sparkling water, too, throughout the day.

Bacon, eggs, coffee

Handful of cranberry/nut trail mix, water

Chef salad with balsamic dressing on side, diet soda

Medium coffee with 2% milk
Trader Joes fiberful granola bar
Roasted Brussels sprouts from wegmans
1/2 apple
1 slice white American cheese
5 mini mushroom turnovers (wegmans frozen---Sooo good!)
Homemade veggie matzoh ball soup
1/2 slice wegmans pumpkin roll

Sparkling water throughout the day

Today:

Coffee

Vermicelli bowl from a Vietnamese restaurant, diet Coke

Shortbread cookies

Shrimp and grits; gimlet

Espresso

Brunch: two chicken tacos

Snack: 2 T peanut butter, banana

Dinner: roasted pork and cabbage. Red wine. Decaf espresso.

McDonald's fruit and yogurt parfait
Heavy coffee hour at church, so pumpkin bread, huge plate for fruit salad, hummus and carrots, bagel
Dinner was chili with some shredded cheese and a green salad. Now drinking a glass (es) of wine if the kids actually stay in bed.

Need more veggies. Want more carbs all the time

Anonymous wrote:
Pre-gym snack: Small bowl of Kashi Morning Sunshine cereal with 2% milk

Oops. I think it's honey sunshine. Guess I called it morning sunshine because I think of this cereal as happiness in a bowl. So good!

Anonymous wrote:Finally, real menus. There's been some real eating disorder peaches in similar DCUM threads lately.

Break: Spinach, Berries, Apple, yogurt smoothie at home
Lunch: Gyro salad
Dinner: 2 spicy crunchy tuna rolls and seaweed salad.

Your dinner is way too tiny, though.

As for me:

On the road for breakfast with limited options: McDonald's Egg McMuffin with just egg (no meat or cheese) and a medium latte

Pre-gym snack: Small bowl of Kashi Morning Sunshine cereal with 2% milk

Lunch: Bowl of leftover homemade chicken & kale soup and a red bartlett pear.

Planned snack: Probably a bowl of 2% fage yogurt with granola

Likely dinner: Shrimp & quinoa bake with a salad and garlic bread.