Anonymous wrote:Yep, me too, My DS is 6. So, no chance of things changing at this point!
Anonymous wrote:19:07 here
My response only has to do with your ribcage....not hips, feet, or stomach or muffin top. And it has nothing to do with any extra fat that may or may not be around your ribcage.
Yes, relaxin can allow things to expand, but in a lot of people that is only temporary....and sometimes that is only a part of the problem. Posture is often a part too.
I can put on a suit jacket that fits, unbutton that jacket, and then change my posture so I can no longer button that jacket. Then, I can change things so the jacket is a little loose. From my normal posture, the contraction is a very small movement but the expansion is huge. And a lot of the ribcage expansion takes place at your back (which causes that ape-y look).
Being a vocalist, I have a high degree of body awareness and have worked a lot on rib cage control. I noticed towards the end of my pregnancy that my ribs were forced into the most expanded position and I no longer had any control over making them smaller. And, once my DC was born I had gotten used to that expanded posture so I found myself walking around like that all the time. I had to work to reclamation myself with what should be normal for me.
Anonymous wrote:Anonymous wrote:Ok....I feel the need to provide some information here.
Your ribs are bone. Your rib cage does not grow during pregnancy.
Everyone has the ability to expand or contract their ribcage, using a combination of moving your bones and muscles.
Most women have bad posture, especially when it comes to the rib cage. We stand in a way to make ourselves looks better (ie- boobs out) and that contracts your ribcage. When you get pregnant, your diaphragm moves upwards and forces your ribs to expand. This is also why you may have felt out of breath at the end of your pregnancy- it is because you were actually taking in MORE air than you ever had before because you had an expanded rib area (same feeling you would have if you were hooked up to a pure oxygen tank).
When you were pregnant, your body got used to that posture. Now that you are not pregnant, some people still keep that postural idea and it feels normal to have an expanded ribcage. Some people go back....sometimes immediately and sometimes gradually.
So, right now you could collapse your ribcage and fit back into all those tops....if you knew where to move....
The one exception to this- if you still are carrying weight and some of it is hanging out around your ribs....well, then that fat has made you bigger in that area.
Ok....I am done now....
LOL! Thank you for providing weird and factually inaccurate information! I'm 10 lbs skinnier than I was PP and my rib cage has expanded. And, um, no it's not posture. I mentioned this to my OB and he told me that pregnancy makes both your ribcage (not an individual bone, silly) and your hips / pelvis expand. It's called relaxin..you know, the hormone that causes your ligaments to relax and stretch / lengthen so that your bones can flex more? Yes, that's part of why some women's feet grow, it's responsible for the hip spread and the rib cage expansion.
Anonymous wrote:Ok....I feel the need to provide some information here.
Your ribs are bone. Your rib cage does not grow during pregnancy.
Everyone has the ability to expand or contract their ribcage, using a combination of moving your bones and muscles.
Most women have bad posture, especially when it comes to the rib cage. We stand in a way to make ourselves looks better (ie- boobs out) and that contracts your ribcage. When you get pregnant, your diaphragm moves upwards and forces your ribs to expand. This is also why you may have felt out of breath at the end of your pregnancy- it is because you were actually taking in MORE air than you ever had before because you had an expanded rib area (same feeling you would have if you were hooked up to a pure oxygen tank).
When you were pregnant, your body got used to that posture. Now that you are not pregnant, some people still keep that postural idea and it feels normal to have an expanded ribcage. Some people go back....sometimes immediately and sometimes gradually.
So, right now you could collapse your ribcage and fit back into all those tops....if you knew where to move....
The one exception to this- if you still are carrying weight and some of it is hanging out around your ribs....well, then that fat has made you bigger in that area.
Ok....I am done now....