Almost all grains cause inflamation
Carbs cause inflammation
Not all inflammation is terrible

Eat ancestral food if your ancestors don’t recognize it as food don’t eat it.

I ATE ORGANIC QUINOA MIXED WITH BROWN RICE AND LENTILS. THE FIRST DAY HAD VERY BAD PAIN AROUND THE TOP OF MY RIGHT KNEE. THE NEXT DAY I COULD HARDLY WALK. THE PAIN WAS SEVERELY IN MY RIGHT UPPER FRONT OF THIGH. I WILL NEVER EAT QUINOA AGAIN.