Anonymous
Post 06/25/2026 01:33     Subject: 45 year old women - what do you do to keep fit?
Choosing to move every time you can (every stair case, every walk v drive to supermarket — thankfully we live close), saying yes to every request to play from the kids (I had mine late, enjoying still having elementary/middle in late 40s). I also lift at home with Nourish Move Love and do Pilates occasionally. Would love to do more Pilates or Washington Ballet School for adults, but no time.
Anonymous
Post 06/17/2026 10:23     Subject: 45 year old women - what do you do to keep fit?
40. Heavy strength training 4-5x a week. Reformer pilates 1x a week. A bit of cardio here and there when I have a chance.
Anonymous
Post 06/15/2026 16:19     Subject: Re:45 year old women - what do you do to keep fit?
52 - Weightlift 4x a week, Pilates 1x a week, walk 7000-10000 steps a day
Anonymous
Post 05/31/2026 01:12     Subject: 45 year old women - what do you do to keep fit?
The standard powerlifts, occasional Tabata

x 27 years