Anonymous wrote:Anonymous wrote:Whole less processed franken foods over more protein always. The obsession with protein is ridiculous. A balanced diet, without obsessing over protein, is what we should all be eating.
The balance has been out of wack for decades due to the food pyramid. Too many carbs, not enough fat and protein.
People have figured out the protein part, but still haven't caught on to the fat part being good.
Anonymous wrote:Added protein is fine. "Processing" is not poison. Cooking is processing.