Anonymous
Post 07/22/2025 15:54     Subject: Joy after going low contact with toxic sibling

I went NC w my narcissistic mother in February. Cant handle the drama, the manipulation and downright abuse anymore.
I’ve never felt better. Have surrounded myself w positive, mature, no drama ppl.
Had to grieve over not having the mother other ppl have, including my siblings.
Should have done it long ago.
Anonymous
Post 07/22/2025 14:41     Subject: Joy after going low contact with toxic sibling

Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:If you are truly free and full of joy, why post about it and spend more of your life on talking about a toxic relationship to strangers? You still sound enmeshed.


Because it feels fantastic!

You did not have to read this post. You can make a decision not to comment, not to read, etc, etc. Are you the same poster who keeps posting critical comments?

OP


NP. That PP isn’t entirely wrong though. I always find the DCUM discussion t on estrangement and cutoffs to be fascinating because in my real life, the only people I know who have done this tend to be both unhappy and highly dramatic. I’d never describe them as full of joy, at least.


There are probably happy people in your life who just haven't shared with you going low or no contact. Very few people know I am low contact other than people I have been friends with since childhood and my husband and kids. Most people only share it with those with whom they feel safe.


That might be true. But the ones where I do know, they are the opposite of full of joy. And you can kind of tell when someone has gone no contact or low contact if you know them well enough to hear about grandparents, etc.


That is incorrect that you can tell if someone has gone low or no contact. Many of my friends don't know I am low contact or that I have a mentally ill family member.

People who have been abused are not all full of joy. Each human is an individual and will have a different experience and a different reaction to those experiences.

OP


+1

The assumptions that PP is making, thinking they can tell when someone is low/no contact, characterizing those they do know as "unhappy and highly dramatic" are dripping with judgment. Those of us who have both gone low/no contact and are in a good place with our own boundaries rarely share information with people so openly judgmental. I've only opened up about my difficult sibling once I know I can trust the person with that information.

Also, the whole "unhappy and highly dramatic" is such an unkind description of people who are struggling with their family relationships. Chances are, the factors that caused them to cut off family are the same ones that negatively impacted them. We don't choose our parents and we don't all have access to the resources necessary to get out of difficult situations.
Anonymous
Post 07/21/2025 14:10     Subject: Joy after going low contact with toxic sibling

Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:If you are truly free and full of joy, why post about it and spend more of your life on talking about a toxic relationship to strangers? You still sound enmeshed.


Because it feels fantastic!

You did not have to read this post. You can make a decision not to comment, not to read, etc, etc. Are you the same poster who keeps posting critical comments?

OP


NP. That PP isn’t entirely wrong though. I always find the DCUM discussion t on estrangement and cutoffs to be fascinating because in my real life, the only people I know who have done this tend to be both unhappy and highly dramatic. I’d never describe them as full of joy, at least.


There are probably happy people in your life who just haven't shared with you going low or no contact. Very few people know I am low contact other than people I have been friends with since childhood and my husband and kids. Most people only share it with those with whom they feel safe.


That might be true. But the ones where I do know, they are the opposite of full of joy. And you can kind of tell when someone has gone no contact or low contact if you know them well enough to hear about grandparents, etc.


That is incorrect that you can tell if someone has gone low or no contact. Many of my friends don't know I am low contact or that I have a mentally ill family member.

People who have been abused are not all full of joy. Each human is an individual and will have a different experience and a different reaction to those experiences.

OP



Anonymous
Post 07/21/2025 14:06     Subject: Joy after going low contact with toxic sibling

Anonymous wrote:
Anonymous wrote:
Anonymous wrote:If you are truly free and full of joy, why post about it and spend more of your life on talking about a toxic relationship to strangers? You still sound enmeshed.


Because it feels fantastic!

You did not have to read this post. You can make a decision not to comment, not to read, etc, etc. Are you the same poster who keeps posting critical comments?

OP


NP. That PP isn’t entirely wrong though. I always find the DCUM discussion t on estrangement and cutoffs to be fascinating because in my real life, the only people I know who have done this tend to be both unhappy and highly dramatic. I’d never describe them as full of joy, at least.


You have not conducted a study on this or researched this topic. You are one person with a few experiences with people who are estranged, and it sounds like you are making judgments they are "dramatic" without all the facts about what happened in their lives. They probably aren't telling you everything.

If you want facts and a researched book on the topic, I suggest The Power of Parting.

"...At least 27 percent of Americans are estranged from a parent, sibling, or other family member. He also learned why so much stigma surrounds this common—and often lifesaving—phenomenon. Even among therapists—the professionals who would seem most attuned to the pain relatives can inflict—there’s a bias toward reconciliation, when millions of their patients need instead to escape their abusers’ grip. Estrangement, Dolan realized, should be understood and embraced, not shrouded in shame...."

https://www.penguinrandomhouse.com/books/733809/the-power-of-parting-by-eamon-dolan/
Anonymous
Post 07/21/2025 14:01     Subject: Joy after going low contact with toxic sibling

Anonymous wrote:
Anonymous wrote:
Anonymous wrote:If you are truly free and full of joy, why post about it and spend more of your life on talking about a toxic relationship to strangers? You still sound enmeshed.


Because it feels fantastic!

You did not have to read this post. You can make a decision not to comment, not to read, etc, etc. Are you the same poster who keeps posting critical comments?

OP


Different poster and I am happy for you OP. I think those of us who went low contact or no contact post to let others know life can be better.When you deal with someone for years who sucks the life out of you with things like dramatics/manipulations/emotional abuse/lies you can feel trapped. It's hard to step back because there can be a whole family system insisting you stay in your role and you are afraid of the aftermath. In my case my mother was livid though she didn't get along with my sister either-she needed the dysfunction in play. So I lost a lot stepping back-another parent, extended family functions (because she was the type to make a scene), etc, but it was worth it. The tranquility is priceless.


Thank you for your post.

I'm sorry that you had to have these experiences, and I can see you understand and get it at a deep level.

You are spot on about the family system that wants you to stay in your role. And it does seem certain family members become addicted to the drama and dysfunction or, at the very least, that is what feels familiar to people. I had to recognize the victim-rescuer-perpetrator triangle and exit from it because two other family members loved to pull me into the drama. I would get dramatic phone calls from both with a lot of crying and accusations against the other. It's exhausting and a waste of time.

I'm sorry about what you have lost yet very glad you have that calm and tranquility now.

Wishing you the best,
OP

Anonymous
Post 07/20/2025 22:01     Subject: Joy after going low contact with toxic sibling

Anonymous wrote:
Anonymous wrote:I have gray rocked my brother and could not be happier. I reach out to his wife, but almost completely ignore him.


Why do you maintain a relationship with his wife?


Because she is a good person and is the parent of my nieces and nephew. I enjoy her friendship. I love my brother. I just do not like him.
Anonymous
Post 07/20/2025 16:05     Subject: Joy after going low contact with toxic sibling

Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:If you are truly free and full of joy, why post about it and spend more of your life on talking about a toxic relationship to strangers? You still sound enmeshed.


Because it feels fantastic!

You did not have to read this post. You can make a decision not to comment, not to read, etc, etc. Are you the same poster who keeps posting critical comments?

OP


NP. That PP isn’t entirely wrong though. I always find the DCUM discussion t on estrangement and cutoffs to be fascinating because in my real life, the only people I know who have done this tend to be both unhappy and highly dramatic. I’d never describe them as full of joy, at least.


There are probably happy people in your life who just haven't shared with you going low or no contact. Very few people know I am low contact other than people I have been friends with since childhood and my husband and kids. Most people only share it with those with whom they feel safe.


That might be true. But the ones where I do know, they are the opposite of full of joy. And you can kind of tell when someone has gone no contact or low contact if you know them well enough to hear about grandparents, etc.
Anonymous
Post 07/20/2025 15:27     Subject: Joy after going low contact with toxic sibling

Anonymous wrote:
Anonymous wrote:
Anonymous wrote:If you are truly free and full of joy, why post about it and spend more of your life on talking about a toxic relationship to strangers? You still sound enmeshed.


Because it feels fantastic!

You did not have to read this post. You can make a decision not to comment, not to read, etc, etc. Are you the same poster who keeps posting critical comments?

OP


NP. That PP isn’t entirely wrong though. I always find the DCUM discussion t on estrangement and cutoffs to be fascinating because in my real life, the only people I know who have done this tend to be both unhappy and highly dramatic. I’d never describe them as full of joy, at least.


There are probably happy people in your life who just haven't shared with you going low or no contact. Very few people know I am low contact other than people I have been friends with since childhood and my husband and kids. Most people only share it with those with whom they feel safe.
Anonymous
Post 07/20/2025 10:06     Subject: Joy after going low contact with toxic sibling

Anonymous wrote:
Anonymous wrote:If you are truly free and full of joy, why post about it and spend more of your life on talking about a toxic relationship to strangers? You still sound enmeshed.


Because it feels fantastic!

You did not have to read this post. You can make a decision not to comment, not to read, etc, etc. Are you the same poster who keeps posting critical comments?

OP


NP. That PP isn’t entirely wrong though. I always find the DCUM discussion t on estrangement and cutoffs to be fascinating because in my real life, the only people I know who have done this tend to be both unhappy and highly dramatic. I’d never describe them as full of joy, at least.
Anonymous
Post 07/20/2025 09:56     Subject: Joy after going low contact with toxic sibling

Anonymous wrote:
Anonymous wrote:If you are truly free and full of joy, why post about it and spend more of your life on talking about a toxic relationship to strangers? You still sound enmeshed.


Because it feels fantastic!

You did not have to read this post. You can make a decision not to comment, not to read, etc, etc. Are you the same poster who keeps posting critical comments?

OP


Different poster and I am happy for you OP. I think those of us who went low contact or no contact post to let others know life can be better.When you deal with someone for years who sucks the life out of you with things like dramatics/manipulations/emotional abuse/lies you can feel trapped. It's hard to step back because there can be a whole family system insisting you stay in your role and you are afraid of the aftermath. In my case my mother was livid though she didn't get along with my sister either-she needed the dysfunction in play. So I lost a lot stepping back-another parent, extended family functions (because she was the type to make a scene), etc, but it was worth it. The tranquility is priceless.
Anonymous
Post 07/19/2025 20:21     Subject: Joy after going low contact with toxic sibling

Anonymous wrote:I have gray rocked my brother and could not be happier. I reach out to his wife, but almost completely ignore him.


Why do you maintain a relationship with his wife?