Anonymous
07/17/2025 14:00
Subject: I’ll always be fat
Anonymous wrote:You’ve lost 25 lbs in 5 months and are complaining???
Stop.
Seriously! OP has really lost perspective.
Anonymous
07/17/2025 13:59
Subject: I’ll always be fat
Anonymous wrote:You don't have to be fat! You can be regular sized! There is an actual science behind it. Obesity isn't a psychological thing or about "calories in, calories out" and exercising -- it's all about insulin resistance. If you can get into ketosis by cutting out carbohydrates and doing intermittent fasting, your insulin level will drop and your body will burn off the spare fat over time. There was a guy in Scotland who fasted 381 days and lost hundreds of pounds. For real! Google it! The Obesity Code by Jason Fung does a really good job explaining this process, and also the books by Gary Taubes. These are all available at the library and there are also tons of podcasts and YouTube videos about this.
Plus fasting will give your system a chance to heal itself. There’s a podcast on The Fasting Method too.
Anonymous
07/17/2025 13:55
Subject: I’ll always be fat
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I’m even in tirzepatide and I’m still eating. I don’t know what’s wrong with me.
Stop eating. Only eat healthy small square meals. It is simple. Not easy but simple.
No. It’s not that simple
It is simple. There were no fat concentration camp victims. Calorie restriction works all the time, every time.
WTF is wrong with you????
People acting like "cutting calories doesn't work". Uh, it works 100% of the time. Just tired of people lying or overcomplicating the energy-intake portion of this equation. It is simple but not easy to push the cake away.
Exactly. I - slowly - lost my 20+ Covid weight gain by cutting calories. Jean Nidich (head of Weight Watchers) said: there is a difference between a cupcake and a green pepper. Want to lose weight? Cut calories.
Anonymous
07/13/2025 20:04
Subject: I’ll always be fat
OP, I am the OA EDA person. Since this thread started I have lost 3 pounds by not eating after dinner just because I am lonely.
Thanks
Thanks
Anonymous
07/13/2025 17:44
Subject: I’ll always be fat
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I’m even in tirzepatide and I’m still eating. I don’t know what’s wrong with me.
Stop eating. Only eat healthy small square meals. It is simple. Not easy but simple.
No. It’s not that simple
It is simple. There were no fat concentration camp victims. Calorie restriction works all the time, every time.
WTF is wrong with you????
People acting like "cutting calories doesn't work". Uh, it works 100% of the time. Just tired of people lying or overcomplicating the energy-intake portion of this equation. It is simple but not easy to push the cake away.
It's always the people who are naturally thin and whose body processes insulin correctly saying "it's so easy to push the cake away!!!" Read up on real science and not "I'm a nasty, nasty ho" science.
Anonymous
07/13/2025 17:43
Subject: I’ll always be fat
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I’m even in tirzepatide and I’m still eating. I don’t know what’s wrong with me.
Stop eating. Only eat healthy small square meals. It is simple. Not easy but simple.
No. It’s not that simple
It is simple. There were no fat concentration camp victims. Calorie restriction works all the time, every time.
WTF is wrong with you????
People acting like "cutting calories doesn't work". Uh, it works 100% of the time. Just tired of people lying or overcomplicating the energy-intake portion of this equation. It is simple but not easy to push the cake away.
The fact that you would talk about concentration camps and weight loss in the same sentence is just sick. There is something wrong with you, in addition to the fact that you are clearly a huge B.
Anonymous
07/10/2025 19:07
Subject: I’ll always be fat
You don't have to be fat! You can be regular sized! There is an actual science behind it. Obesity isn't a psychological thing or about "calories in, calories out" and exercising -- it's all about insulin resistance. If you can get into ketosis by cutting out carbohydrates and doing intermittent fasting, your insulin level will drop and your body will burn off the spare fat over time. There was a guy in Scotland who fasted 381 days and lost hundreds of pounds. For real! Google it! The Obesity Code by Jason Fung does a really good job explaining this process, and also the books by Gary Taubes. These are all available at the library and there are also tons of podcasts and YouTube videos about this.
Anonymous
07/10/2025 18:10
Subject: I’ll always be fat
5 lbs. a month is a healthy rate of loss. Keep it up and you’ll reach your goal. DH lost a lot of weight rapidly (no drugs) a few years ago. He gained it all back and more. Now he has health problems that are really difficult to treat.
I think slower is a better way to go for most people but it takes patience.
Good luck.
I think slower is a better way to go for most people but it takes patience.
Good luck.
Anonymous
07/10/2025 14:27
Subject: I’ll always be fat
DP That is what I do, but I am still overweight. It is just who I am. Big heavy bones with a decent amount of muscle, long torso and short neck will do it.Anonymous wrote:Anonymous wrote:I’m even in tirzepatide and I’m still eating. I don’t know what’s wrong with me.
Stop eating. Only eat healthy small square meals. It is simple. Not easy but simple.
Anonymous
07/10/2025 13:40
Subject: I’ll always be fat
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I’m even in tirzepatide and I’m still eating. I don’t know what’s wrong with me.
Stop eating. Only eat healthy small square meals. It is simple. Not easy but simple.
No. It’s not that simple
It is simple. There were no fat concentration camp victims. Calorie restriction works all the time, every time.
WTF is wrong with you????
People acting like "cutting calories doesn't work". Uh, it works 100% of the time. Just tired of people lying or overcomplicating the energy-intake portion of this equation. It is simple but not easy to push the cake away.
Anonymous
07/10/2025 13:33
Subject: I’ll always be fat
Anonymous wrote:It used to work for me for two years and then stopped. Even at the highest dose, there is 0 appetite suppression or side effects now. I think the body builds a tolerance. This is an issue a lot of people I think will experience but haven't yet.
So have you gained all the weight back?
Anonymous
07/09/2025 23:33
Subject: I’ll always be fat
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I’m even in tirzepatide and I’m still eating. I don’t know what’s wrong with me.
Stop eating. Only eat healthy small square meals. It is simple. Not easy but simple.
No. It’s not that simple
It is simple. There were no fat concentration camp victims. Calorie restriction works all the time, every time.
WTF is wrong with you????
Anonymous
07/09/2025 20:45
Subject: I’ll always be fat
Anonymous wrote:OP here. I just love food. I don’t have much stress in my life and I don’t eat out of shame. I just love food so, so much. I’m on 5 mg. I have lost 25 lbs since feb. now 185. I do exercise almost every day, but I did that before losing weight because I love it.
You are losing weight. Get yourself a therapist, you clearly have mental health issues. Increase your dosage.
Anonymous
07/09/2025 20:41
Subject: I’ll always be fat
It used to work for me for two years and then stopped. Even at the highest dose, there is 0 appetite suppression or side effects now. I think the body builds a tolerance. This is an issue a lot of people I think will experience but haven't yet.
Anonymous
07/09/2025 14:14
Subject: I’ll always be fat
Therapy
Increased Dose
Exercise
Food in moderation
Good Luck OP!!! You got this...