Anonymous wrote:We wasted the most money on items we bought and let go bad in the fridge.
We eat ground beef and eggs (even with the increase in cost), 3-4 nights a week and other meats (sometimes a tri tip or chuck roast), bunless burgers etc. These foods are very satisfying and we eat mostly dinner once a day, though my husband and sons do have leftovers for lunch a lot. We eat very little dairy and zero processed/pantry items. We get a half cow twice a year and supplement with Costco runs. We never eat out.
Our budget has actually decreased and our health has dramatically improved. I also fast for 3-5 days a month.
Anonymous wrote:Anonymous wrote:The biggest seller of organic food in the US is actually Walmart. Their prices are good, too. Obviously it depends on the size of your store, but the bigger/newer ones with groceries have a good selection of healthy food at a good price because many of their items are loss leaders.
I would rather not shop at a super MAGA shop, thanks.
Trader Joe’s and Starbucks are helping Elon Musk undermine the US government
https://www.theguardian.com/commentisfree/2024/apr/17/elon-musk-labor-union-lawsuit-strabucks-trader-joes#:~:text=Administrative%20judges%20%E2%80%93%20whether%20labor%20board,over%20Musk%20and%20the%20billionaires.
Anonymous wrote:Found a lot of recipes for preparing tofu on YouTube. I didn't realize tofu was so versatile. And my picky eater likes it because I think they disliked the texture of meat
Anonymous wrote:Seafood once a week max, turkey, tofu, and ground beef the rest of the time.
Canned tuna with olive oil and balsamic is a quick easy protein meal.
Even if the grocery bill is higher, cooking most of the meals brings the total cost lower.
Wegmans house brands are good and cheaper than name brands even if more expensive than Aldi so a trip to Wegmans where I can get it all done is worth it in the long run if I can't get myself to do the other stops.
I also bake some kind of quick bread and make some kind of baked dessert on Sundays. This has a trickle down effect to reduce the cost of snacks/lunches out during the week.
I've been tracking expenses carefully since. June 2024. Should have been doing it longer. The thing that has the biggest effect is not what I pick at the grocery story, but the act of meal planning and cooking at home instead of doing prepared foods or even fast casual has the biggest effect. This is the sum of Groceries, snacks (vending machine swipes at work), lunch (one adult would do a sandwich shop almost daily during the week), and dinners out in June and then last month.
June: 2373.55
Jan: 1687.57
Anonymous wrote:Shop sales, esp for meat and things like coffee. Keep your eye out for a chest freezer from a buy nothing group.
Anonymous wrote:Less meat. Which means more tofu, beans, etc...
More in-season produce. So more apples and oranges and root veggies in winter, more berries and tomatoes in summer, etc... you can make this really delicious if you cook seasonally and punch things up with herbs and citrus and sauces.
Less processed food. Oreos and beverages and coffee creamers get expensive.