Anonymous wrote:My wife and I are TTC and I have pretty low volume, like less than a mL. It used to be higher when I was younger (especially before 25). Any common reasons for this? I’m not that old, just turned 32. My lifestyle isn’t the healthiest but I do exercise regularly and don’t smoke at all. I drink about a 6 pack of beer every weekend. Sleep schedule could be better. I eat mostly home cooked meals with daily vegetables, occasional restaurant or fast food place.
First, hydration is key. Next: cut out alcohol completely while TTC. These are the obvious ones.
Next, there is a supplemental combination some doctors recommend for this: take moderate amounts of zinc, pygeum, L-citrulline, and lecithin.