Through the week, we have lean protein, a green veggie, and a starch every night usually rice. Fruit for dessert.

Last night we had Salmon, brown rice, and broccoli. Tonight we're having pizza and beer with cupcakes for dessert.

Anonymous wrote:

Anonymous wrote:No dinner in recent days; I started eating black beans for breakfast and it fills me up so much I don’t have a desire for any more food past breakfast and lunch - or at most I’ll have some fruit in the late afternoon/early evening.

What else do you have with the beans?

Never mind. I found your info on another post. Cool!

Baked sweet potato with salsa on top. Half a can of the Trader Joe’s chick peas with some sort of vinaigrette on it.

Anonymous wrote:No dinner in recent days; I started eating black beans for breakfast and it fills me up so much I don’t have a desire for any more food past breakfast and lunch - or at most I’ll have some fruit in the late afternoon/early evening.

What else do you have with the beans?

^^

I probably will want dessert once the edible kicks in!

20 mg sativa edible as an appetizer (makes the food taste so much better and is my secret tip to enjoying this lean, boring food lol)

Grilled chicken with pesto

Steamed broccoli

Roasted carrots

Greek yogurt with almonds and berries (if I want dessert)

Lemon grass grilled chicken and broccoli.

Protein and vegetable. No or less starch and carbs.

Bbq meatballs, green beans and macaroni cheese. You can eat any foods and be skinny the key is serving size. Half my plate will be green beans, I’ll have four meatballs and the. A 1/2 cup macaroni and cheese. Probably a small plain spinach salad (we don’t add dressing) and some berries or watermelon for dessert.

Tostadas

Ahi tuna steak with vegan pesto
Sauteed brussel sprouts
1/3 apple

Steak

A salad with just various types or lettuce, tomatoes, cucumbers , croutons, and a little cheese. With a homemade vinaigrette. Baked ziti.

No dinner in recent days; I started eating black beans for breakfast and it fills me up so much I don’t have a desire for any more food past breakfast and lunch - or at most I’ll have some fruit in the late afternoon/early evening.

Lemon garlic shrimp pasta