Anonymous wrote:

Anonymous wrote:Vitamin D (per my GP)
Vitamin C (per my gastroenterologist)
coQ10 (since I take a statin)

I remember to take them probably 3 times a week.

"Vitamin C (per my gastroenterologist)"
Very interesting. What do they think the C helps with?

Vitamin C helps with constipation. It can also make your stomach more acidic to help digest food.

Anonymous wrote:Vitamin D (per my GP)
Vitamin C (per my gastroenterologist)
coQ10 (since I take a statin)

I remember to take them probably 3 times a week.

"Vitamin C (per my gastroenterologist)"
Very interesting. What do they think the C helps with?

Vitamin D
Iron
I'm low in both confirmed by blood work.

Anonymous wrote:Probiotics are probably a bit of a crock, they don't make evolutionary sense. I take Magnesium (because it helps me poop), B-12 because I'm often low, iron because my ferritin is lowish, and Vitamin D because the doctor once told me to.

People have been fermenting foods for thousands of years. There are scientists who also believe fermented food plays a roll in human evolution. Until recently, people also ingested soil based probiotics regularly, but we aren't exposed to them anymore due to how clean our food is. It actually does make sense to at least supplement soil based probiotics.

Probiotics are probably a bit of a crock, they don't make evolutionary sense. I take Magnesium (because it helps me poop), B-12 because I'm often low, iron because my ferritin is lowish, and Vitamin D because the doctor once told me to.

Anonymous wrote:Vitamin D supplementation doesn’t work

Ummmm..... 🤣

Vit D (which does work)

I’m surprised more women do not take creatine.
It is perhaps one of the oldest supplements out there and mostly men have used it for decades when in reality women benefit from it more since we have have lower natural levels.

It helps with muscles and most importantly, cognitive functions.

Iron

Anonymous wrote:Fish oil
Vitamin b
Melatonin if I cant sleep
Fiber gummies
Probiotic

Which probiotic do you take? Does it work for regularity?

Vitamin D supplementation doesn’t work

Fish oil
Vitamin b
Melatonin if I cant sleep
Fiber gummies
Probiotic

After taking magnesium for about 5 months, I’m taking a break.
It did help my sleep and relaxed me at night.
But I started to feel TOO relaxed during the day.
Exercise and just going about my day became hard.
Not sure this was caused by the mag, but it can cause lethargy in some people

Prenatals
Omega 3 fish oil
Probiotics
Psyllium husk
Urolithin A

Vit D, magnesium, B-12, and potassium.

All doctor instructed as my bloodwork indicated that I was too low on them.

Doc told me the only vitamin he recommends universally is vitamin D.