Anonymous wrote:

Anonymous wrote:I have a similar body type to EB. Mid forties, have older kids. 5'5" 100lbs. I work out 7 days. A. Week. I'm on my way to the gym in 1 hour actually.

Here's generally what I eat over a day: Breakfast: 6:30am. 8oz black coffee. 1 Biscoff.

Lunch: 12 or 1pm. 8oz yogurt, 1/2 cup fruit. 6 almonds.

Snack: 4pm. 1/2 cup air poppped popcorn plain. Maybe 1 clementine orange.

Dinner: 6:30pm Mostly vegetarian meals. If it is stir fry then 1/4 cup rice, 4 cubes of tofu, 1/2 cup of the stirfry.

I drink lots of water. Green juice/Kombucha maybe every other day. Vodka and seltzer with lime Friday-Sat only.

Whatever it is you are doing to “work out” must not be very intense or useful because this type of nutrition is barely enough to stay alive. I can’t imagine your cardiovascular health is very strong with this sort of regimen because you would be incapable of any sort of sustained cardio exercise with this kind of fueling.