Anonymous wrote:People are not designed to eat incessantly.

I guess I'm not a person! (Or perhaps a poorly designed one?) My metabolism and inhuman appetite are in sync and I am able to eat incessantly (which I guess means more than once daily) while maintaining my weight.

This is OP. As mentioned, I’m not doing a water/clean fast - I’m having coffee with a bit of half and half, hot tea (herbal tea), and some broth in the run up to my meal. It’s going well so far - can see a physical reduction in inflammation and feel mentally clear and precise.

I’m quite overweight and tried intermittent fasting with a traditional “eating window” which just didn’t make any difference for me. I am hoping this is more effective!

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:My sister and BIL eat OMAD, and they look great and he has his diabetes under control, but being around them is hard. We go on vacation with them and my BIL sulks all day and the hour before dinner is so grumpy none of us can be around him. My sister gets edgy, like a nervous energy in the afternoon. I love my sister and admire her self discipline, but it's a bit much.

This sounds like a horrendous way to live. I can’t even imagine.

Once they overcome food addiction, they will be much better.

This isn't about food addiction. It's about low blood sugar.

Yes, if suffer from diabetes. Everyone else with normal functioning body but carry excessive fat, perfectly fine.