I eat Kreatures of Habit or Holos high protein overnight oats every day for breakfast. If I have time in the morning and know my lunch will be short, I have eggs and veggies at breakfast and save my oatmeal for lunch.

I’m also a big fan of Built Puff bars made with collagen protein and Fair Life chocolate protein shakes.

I have ADHD and my meds suppress my appetite and a high protein diet helps my symptoms. Easy pre-made foods are my friend.

Yogurt
High protein/fiber oatmeal pouches
Canned beans
Wasa crackers or high protein bread
Protein bars and drinks
Jerky
Precut/canned/frozen produce
Canned chicken, salmon, and tuna

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Meal delivery service. Territory or mighty meals or others if in this area. Anything frozen or shelf stable isn’t very healthy for you. Eat real food.

There is nothing wrong with frozen. Frozen vegetables are often healthier than fresh, if out of season where you live. Frozen can be and is real.

I think frozen is better than nothing. But Frozen has to be cooked and you lose a lot of minerals. Raw is better

Frozen fruit has many recalls…

Fresh produce also has recalls. Cooking food is one way to make it safer since it kills bacteria. And some nutrients are better absorbed from cooked food than raw. It's good to eat a mixture of things.

Anonymous wrote:

Anonymous wrote:Meal delivery service. Territory or mighty meals or others if in this area. Anything frozen or shelf stable isn’t very healthy for you. Eat real food.

There is nothing wrong with frozen. Frozen vegetables are often healthier than fresh, if out of season where you live. Frozen can be and is real.

I was referring to frozen ready made meals obviously. JFC people are dense on here. Just like the moron that chided me earlier saying they freeze their own meal prep when OP specifically said they don’t want to cook. It’s like people here don’t want to read.