Anonymous
02/05/2024 20:06
Subject: If eating 100 nutrient dense foods is it okay to be pretty low calorie?
Anonymous wrote:I eat little because I sit at a desk all day. My daily intake where 0 weight is gained is ~1500 calories. So easy to consume 2000 daily and gain 1 lb a week.
To lose 2lbs is a 3500 calorie weekly deficit. No matter what, you will be hungry and tired for your body to utilize all that stored fat.
Meant 7000 calorie deficit. Basically means for some of us, it’s like eating normally 6 months out the year and fast for the other 6. Yikes.
