Anonymous
Post 02/05/2024 09:01     Subject: Doing 5x week strength, will I see results?
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:You'll basically see results from anything. I wouldn't recommend lifting too heavy or you'll start to bulk out and look weird, especially if you are a woman.


Please don't offer advice.


A man can easily lift 50 pounds in the arms and 200 pounds on legs- 150-200 pounds on chest press and they grow slowly. Lol a woman will bulk up on 15 pounds.


I'm an early 40s and 5'0" woman. I rack up to 270lbs on the leg press and my legs are not bulky at all. A woman won't bulk up on 15 lbs. Give me a break.