Anonymous
06/15/2023 07:46
Subject: Can you stay in shape with 15 minutes a day?
Prior to turning 42, yes!
Anonymous
06/15/2023 07:43
Subject: Can you stay in shape with 15 minutes a day?
Anonymous wrote:Anonymous wrote:Focus on your diet to maintain your weight.
15-20 minutes of HIIT or targeted strength workouts and some long walks can be enough for basic fitness/cardio health. That in combination with a good diet is a solid plan. Do the longer workouts time permitting.
Who does good strength workout videos?
Fitness Blender https://www.fitnessblender.com/