Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Sugar does indeed cause inflammation at the cellular level. Cut it out of your diet and feel better.

This. Plus sugar and inflammation are primary causes of cancers.

Citation please.

https://www.cancer.gov/news-events/cancer-currents-blog/2022/reducing-inflammation-to-treat-cancer#:~:text=Inflammation%20is%20considered%20a%20hallmark,both%20promote%20and%20constrain%20tumors.&text=In%201863%2C%20a%20German%20pathologist,blood%20cells%20in%20cancerous%20tissues.

In no way does this say that "sugar and inflammation are the primary causes of cancers." It says that "inflammation is a hallmark of cancer". That means that visible inflammation may be a symptom of cancer. It does say that "inflammation that is not effectively controlled can POTENTIALLY contribute to the development and growth of cancers." But they make it clear that inflammation is also required to fight cancer cells. The rest of the article discusses the details of basic immunotherapy treatments, that is the treatments that activate inflammation to fight cancer. There is no mention of sugar, which is necessary for human survival.

That link is about inflammation. This one is about sugar causing inflammation

https://www.medicalnewstoday.com/articles/326386

You really are a grade A dunce.

Medical news today? Another poster who doesn’t understand science.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Sugar does indeed cause inflammation at the cellular level. Cut it out of your diet and feel better.

This. Plus sugar and inflammation are primary causes of cancers.

Citation please.

https://www.cancer.gov/news-events/cancer-currents-blog/2022/reducing-inflammation-to-treat-cancer#:~:text=Inflammation%20is%20considered%20a%20hallmark,both%20promote%20and%20constrain%20tumors.&text=In%201863%2C%20a%20German%20pathologist,blood%20cells%20in%20cancerous%20tissues.

In no way does this say that "sugar and inflammation are the primary causes of cancers." It says that "inflammation is a hallmark of cancer". That means that visible inflammation may be a symptom of cancer. It does say that "inflammation that is not effectively controlled can POTENTIALLY contribute to the development and growth of cancers." But they make it clear that inflammation is also required to fight cancer cells. The rest of the article discusses the details of basic immunotherapy treatments, that is the treatments that activate inflammation to fight cancer. There is no mention of sugar, which is necessary for human survival.

You remind me of the doctors who said cigarettes are fine for you, back in the day.

+1

You don't want to clear inflammation from your body. Steroids do this (e.g. prednisone) and while they have some interesting/cool effects (e.g., giving you a super human sense of smell because all inflammation leaves your sinuses), they are REALLY, REALLY bad for you. That's because the body is not meant to have NO INFLAMMATION. It's a normal biological mechanism that helps you stay healthy

Anonymous wrote:Ibuprofen. You know an anti inflammatory. The rest of this stuff is junk pseudoscience

You sound swollen.

Ibuprofen. You know an anti inflammatory. The rest of this stuff is junk pseudoscience

The only real inflammation is allergies which can be alleviated with antihistamine

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Sugar does indeed cause inflammation at the cellular level. Cut it out of your diet and feel better.

This. Plus sugar and inflammation are primary causes of cancers.

Citation please.

https://www.cancer.gov/news-events/cancer-currents-blog/2022/reducing-inflammation-to-treat-cancer#:~:text=Inflammation%20is%20considered%20a%20hallmark,both%20promote%20and%20constrain%20tumors.&text=In%201863%2C%20a%20German%20pathologist,blood%20cells%20in%20cancerous%20tissues.

In no way does this say that "sugar and inflammation are the primary causes of cancers." It says that "inflammation is a hallmark of cancer". That means that visible inflammation may be a symptom of cancer. It does say that "inflammation that is not effectively controlled can POTENTIALLY contribute to the development and growth of cancers." But they make it clear that inflammation is also required to fight cancer cells. The rest of the article discusses the details of basic immunotherapy treatments, that is the treatments that activate inflammation to fight cancer. There is no mention of sugar, which is necessary for human survival.

That link is about inflammation. This one is about sugar causing inflammation

https://www.medicalnewstoday.com/articles/326386

You really are a grade A dunce.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Lots of lemon water. Eat Allaline food. No to sugar and processed food. While plant based foods.
No to GMO foods

I assume you mean "alkaline" food. However, lemon water is acidic - the very opposite of alkaline. A basic chemistry class could help you out.

And yet, it works to alkalize the body! A basic google search could help you out!!

https://www.bethcaunitzdds.com/is-warm-lemon-water-really-good-for-you/

DDS? Just no.

This is how I did it:

Focus on hitting protein goals everyday.
Get vegetables and fruit.
Workout (lift weights 4x a week, walk daily)
Ashwaganda supplement

For me:
Steel cut oatmeal for breakfast with half a banana, blueberries and walnuts
No charcuterie in any shape or form
No soy -especially soy sauce
Fresh veggies - try to have cruciferous veggies everyday
Real bread - sour dough over yeast
I get the Irish butter
Fresh or homemade pasta in moderation
Oily fish several times a week- I aim for the smaller fish that don’t have the mercury problem
Farmers market meat and poultry
Fresh fruit
No added sweeteners unless for reducing acid (ala tomato sauce) or a splurge dessert (no more than once a week)
I cook mainly with olive oil (I will add a little butter to increase the smoking point)
Some kind of unsweetened yogurt

I do vitamin D from September-March/April
Vitamin B12 due to a deficiency

No one has mentioned stress - that’s a huge part of it, especially chronic stress. Meditate. Self care. Other stress reduction strategies.

I had a very clarifying experience about the world of online “health” when I had gallstones. As I was researching how to care for myself, I came across all these “cleanses” and pictures of all the “gallstones” people were passing after eating lemon juice and olive oil (or something like that) for a “cleanse.” It turns out the oil and lemon juice form little clods in the stomach and get pooped out and people think they’re gallstones. It’s incredible how convinced they are even though the answer is available.

You can research this on tik tok.

Anonymous wrote:

Anonymous wrote:Lots of lemon water. Eat Allaline food. No to sugar and processed food. While plant based foods.
No to GMO foods

I assume you mean "alkaline" food. However, lemon water is acidic - the very opposite of alkaline. A basic chemistry class could help you out.

And yet, it works to alkalize the body! A basic google search could help you out!!

https://www.bethcaunitzdds.com/is-warm-lemon-water-really-good-for-you/

Matcha