Anonymous wrote:Anonymous wrote:Anonymous wrote:omg the mom is nuts.Anonymous wrote:Anonymous wrote:If they eat raw vegetables, have a veggie tray in the house. It’s easier than cooking vegetables that they won’t eat, and they can snack on those as well. If mom is getting free child minding, she can back off.
OP here,
I put out a variety of things, and tell the kids I won't make something separate, but they can ask for anything I'm cooking with to also be served plain. So, for example, last night the kids saw me putting red pepper in the beans, and asked for some raw.
Last night, one kid picked fish, beans and rice, cucumber, red peppers, mangos and tortilla chips. When they called mom at bedtime and reported that's what they ate, mom was upset because it wasn't balanced, and nothing was green enough. So, I thought I'd check with DCUM.
Mom is 100% nuts, but none of that was vegetables. If mom is crazy about vegetables, get them to take a bite of spinach or something and call it a day. Or just ignore her.
I can wrap my mind, sort of, around cucumbers being a fruit (I know they are botanically fruit) but how are peppers not vegetables?
Anonymous wrote:Anonymous wrote:omg the mom is nuts.Anonymous wrote:Anonymous wrote:If they eat raw vegetables, have a veggie tray in the house. It’s easier than cooking vegetables that they won’t eat, and they can snack on those as well. If mom is getting free child minding, she can back off.
OP here,
I put out a variety of things, and tell the kids I won't make something separate, but they can ask for anything I'm cooking with to also be served plain. So, for example, last night the kids saw me putting red pepper in the beans, and asked for some raw.
Last night, one kid picked fish, beans and rice, cucumber, red peppers, mangos and tortilla chips. When they called mom at bedtime and reported that's what they ate, mom was upset because it wasn't balanced, and nothing was green enough. So, I thought I'd check with DCUM.
Mom is 100% nuts, but none of that was vegetables. If mom is crazy about vegetables, get them to take a bite of spinach or something and call it a day. Or just ignore her.
Anonymous wrote:omg the mom is nuts.Anonymous wrote:Anonymous wrote:If they eat raw vegetables, have a veggie tray in the house. It’s easier than cooking vegetables that they won’t eat, and they can snack on those as well. If mom is getting free child minding, she can back off.
OP here,
I put out a variety of things, and tell the kids I won't make something separate, but they can ask for anything I'm cooking with to also be served plain. So, for example, last night the kids saw me putting red pepper in the beans, and asked for some raw.
Last night, one kid picked fish, beans and rice, cucumber, red peppers, mangos and tortilla chips. When they called mom at bedtime and reported that's what they ate, mom was upset because it wasn't balanced, and nothing was green enough. So, I thought I'd check with DCUM.
Anonymous wrote:I will give context later, just curious, of these foods, if your kids ate them would you have consider them to have eaten a vegetable?
Small quantities of spinach (visible) stirred into another dish
Handful of spinach mixed into a berry smoothie (not visible)
Raw spinach as the base for a salad
Purple cabbage slaw
Corn
Tomatoes
Cucumbers
Slices of red peppers
Anonymous wrote:Anonymous wrote:If they eat raw vegetables, have a veggie tray in the house. It’s easier than cooking vegetables that they won’t eat, and they can snack on those as well. If mom is getting free child minding, she can back off.
OP here,
I put out a variety of things, and tell the kids I won't make something separate, but they can ask for anything I'm cooking with to also be served plain. So, for example, last night the kids saw me putting red pepper in the beans, and asked for some raw.
Last night, one kid picked fish, beans and rice, cucumber, red peppers, mangos and tortilla chips. When they called mom at bedtime and reported that's what they ate, mom was upset because it wasn't balanced, and nothing was green enough. So, I thought I'd check with DCUM.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I will give context later, just curious, of these foods, if your kids ate them would you have consider them to have eaten a vegetable?
Black beans
Small bits of onions, peppers, garlic cooked into the back beans
Small quantities of spinach (visible) stirred into another dish
Handful of spinach mixed into a berry smoothie (not visible)
Raw spinach as the base for a salad
Purple cabbage slaw
Corn
Avocado
Tomatoes
Cucumbers
Mango
Mango salsa with red onions and cilantro visible in it
Slices of red peppers
Bold is what “counts” for my kids. I require minimum 5 servings of vegetables and fruits a day as recommended by pediatrician, which usually means 1 serving of vegetable with lunch and 2 with dinner. Other things on your list would count in theory (eg spinach in smoothie, spinach in dish) but it doesn’t sound like you are meeting the serving volume required.
Require??? Oh my.
Yup! Have you not gotten the same recommendation from your ped?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I will give context later, just curious, of these foods, if your kids ate them would you have consider them to have eaten a vegetable?
Black beans
Small bits of onions, peppers, garlic cooked into the back beans
Small quantities of spinach (visible) stirred into another dish
Handful of spinach mixed into a berry smoothie (not visible)
Raw spinach as the base for a salad
Purple cabbage slaw
Corn
Avocado
Tomatoes
Cucumbers
Mango
Mango salsa with red onions and cilantro visible in it
Slices of red peppers
Bold is what “counts” for my kids. I require minimum 5 servings of vegetables and fruits a day as recommended by pediatrician, which usually means 1 serving of vegetable with lunch and 2 with dinner. Other things on your list would count in theory (eg spinach in smoothie, spinach in dish) but it doesn’t sound like you are meeting the serving volume required.
Require??? Oh my.
Yup! Have you not gotten the same recommendation from your ped?
Anonymous wrote:Anonymous wrote:Anonymous wrote:If they eat raw vegetables, have a veggie tray in the house. It’s easier than cooking vegetables that they won’t eat, and they can snack on those as well. If mom is getting free child minding, she can back off.
OP here,
I put out a variety of things, and tell the kids I won't make something separate, but they can ask for anything I'm cooking with to also be served plain. So, for example, last night the kids saw me putting red pepper in the beans, and asked for some raw.
Last night, one kid picked fish, beans and rice, cucumber, red peppers, mangos and tortilla chips. When they called mom at bedtime and reported that's what they ate, mom was upset because it wasn't balanced, and nothing was green enough. So, I thought I'd check with DCUM.
I would never babysit for this person again. Why do you put up with this?
Anonymous wrote:Anonymous wrote:If they eat raw vegetables, have a veggie tray in the house. It’s easier than cooking vegetables that they won’t eat, and they can snack on those as well. If mom is getting free child minding, she can back off.
OP here,
I put out a variety of things, and tell the kids I won't make something separate, but they can ask for anything I'm cooking with to also be served plain. So, for example, last night the kids saw me putting red pepper in the beans, and asked for some raw.
Last night, one kid picked fish, beans and rice, cucumber, red peppers, mangos and tortilla chips. When they called mom at bedtime and reported that's what they ate, mom was upset because it wasn't balanced, and nothing was green enough. So, I thought I'd check with DCUM.
Anonymous wrote:omg the mom is nuts.Anonymous wrote:Anonymous wrote:If they eat raw vegetables, have a veggie tray in the house. It’s easier than cooking vegetables that they won’t eat, and they can snack on those as well. If mom is getting free child minding, she can back off.
OP here,
I put out a variety of things, and tell the kids I won't make something separate, but they can ask for anything I'm cooking with to also be served plain. So, for example, last night the kids saw me putting red pepper in the beans, and asked for some raw.
Last night, one kid picked fish, beans and rice, cucumber, red peppers, mangos and tortilla chips. When they called mom at bedtime and reported that's what they ate, mom was upset because it wasn't balanced, and nothing was green enough. So, I thought I'd check with DCUM.
omg the mom is nuts.Anonymous wrote:Anonymous wrote:If they eat raw vegetables, have a veggie tray in the house. It’s easier than cooking vegetables that they won’t eat, and they can snack on those as well. If mom is getting free child minding, she can back off.
OP here,
I put out a variety of things, and tell the kids I won't make something separate, but they can ask for anything I'm cooking with to also be served plain. So, for example, last night the kids saw me putting red pepper in the beans, and asked for some raw.
Last night, one kid picked fish, beans and rice, cucumber, red peppers, mangos and tortilla chips. When they called mom at bedtime and reported that's what they ate, mom was upset because it wasn't balanced, and nothing was green enough. So, I thought I'd check with DCUM.
Anonymous wrote:If they eat raw vegetables, have a veggie tray in the house. It’s easier than cooking vegetables that they won’t eat, and they can snack on those as well. If mom is getting free child minding, she can back off.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I will give context later, just curious, of these foods, if your kids ate them would you have consider them to have eaten a vegetable?
Black beans
Small bits of onions, peppers, garlic cooked into the back beans
Small quantities of spinach (visible) stirred into another dish
Handful of spinach mixed into a berry smoothie (not visible)
Raw spinach as the base for a salad
Purple cabbage slaw
Corn
Avocado
Tomatoes
Cucumbers
Mango
Mango salsa with red onions and cilantro visible in it
Slices of red peppers
Bold is what “counts” for my kids. I require minimum 5 servings of vegetables and fruits a day as recommended by pediatrician, which usually means 1 serving of vegetable with lunch and 2 with dinner. Other things on your list would count in theory (eg spinach in smoothie, spinach in dish) but it doesn’t sound like you are meeting the serving volume required.
Require??? Oh my.
Yup! Have you not gotten the same recommendation from your ped?
DP. Do you make your kid sit there at the table til they eat everything? Or just make them take a bite or ?? Or do you have super easy/compliant kids who never resist?
I have 1 kid who is a great eater and will generally eat everything on his plate including vegetables and fruits. There are only a few vegetables—spinach and Brussels sprouts—he doesn’t like but everything else he’ll eat. I have another kid who would refuse and fight us on it for every bite so we typically just make sure she tries the food to see if she likes it and we’ll encourage by modifying the dish to make it more appetizing to her (serving w hummus or adding butter, salt, etc) but we dont force her to eat the whole serving.
So how do you go about “requiring” your kids to eat certain foods?
I serve 2-3 different kinds of vegetables most dinners and buy produce I’m confident they’ll eat. I’m not pushing “certain foods,” just the categories.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I will give context later, just curious, of these foods, if your kids ate them would you have consider them to have eaten a vegetable?
Black beans
Small bits of onions, peppers, garlic cooked into the back beans
Small quantities of spinach (visible) stirred into another dish
Handful of spinach mixed into a berry smoothie (not visible)
Raw spinach as the base for a salad
Purple cabbage slaw
Corn
Avocado
Tomatoes
Cucumbers
Mango
Mango salsa with red onions and cilantro visible in it
Slices of red peppers
Bold is what “counts” for my kids. I require minimum 5 servings of vegetables and fruits a day as recommended by pediatrician, which usually means 1 serving of vegetable with lunch and 2 with dinner. Other things on your list would count in theory (eg spinach in smoothie, spinach in dish) but it doesn’t sound like you are meeting the serving volume required.
Require??? Oh my.
Yup! Have you not gotten the same recommendation from your ped?
DP. Do you make your kid sit there at the table til they eat everything? Or just make them take a bite or ?? Or do you have super easy/compliant kids who never resist?
I have 1 kid who is a great eater and will generally eat everything on his plate including vegetables and fruits. There are only a few vegetables—spinach and Brussels sprouts—he doesn’t like but everything else he’ll eat. I have another kid who would refuse and fight us on it for every bite so we typically just make sure she tries the food to see if she likes it and we’ll encourage by modifying the dish to make it more appetizing to her (serving w hummus or adding butter, salt, etc) but we dont force her to eat the whole serving.
So how do you go about “requiring” your kids to eat certain foods?