Anonymous wrote:Honestly, this is why I meditate. It took me a very long time to learn that my thoughts and emotions aren’t me, they are just tools to use to make the best decisions, and I only learned that through meditation. Now I’m more aware of all the signals my mind and body give me when I need a break, and I take them seriously instead of just powering through them to get one more task done. I can’t help others if I haven’t helped myself first.
That's amazing - kudos to you, I hope I get there on not letting thoughts and emotions get to me