Anonymous wrote:
Anonymous wrote:As sh!tty as this DCUM can be, I think this is an area where you can find the support you need that you can't find in your real life. I'm the PP who is at an age that I don't have any more f@cks to give. I wish you were in the place that I'm at now. I don't know why it took me so long to get to this place but I chalk it up to conditioning - both by family and by society.
I agree with PPs that have said you no longer need to feel compelled to keep secrets. Yes, it can be re-traumatizing to bring it up and not be believed. This is where not giving a f@ck comes in handy.
I also agree with the PP said that you don't need your DH. Again, this is where not giving a f@ck can come in handy. I guess it's about knowing, really knowing, your worth. You ARE an amazing person, OP! I wish I knew you in real life so we could have coffee and I could tell you that you CAN do this on your own. You've done so much already. Now it's time to really own your life. Do it! Hugs!
This really made me feel better. All day I have been thinking about suicide and how I would do it. This really helped me as did other PPs comments. Thank you.
No more f@cks to give PP here. I'm glad it helped. It can be hard when you're in the midst of turmoil to recognize when you have 'disordered thinking' - which is the slope I think you may be sliding down if you've been thinking about suicide. It's not 'un-normal' but you need to recognize it as unhealthy emotionally, not just intellectually.
Have you thought about going on an SSRI/medication to help you through this rough patch? About 15 years ago, I was going through some rough times and thought I was actually in peri-menopause because my emotions were all over the place. My OB/GYN suggested it was depression and prescribed a low dose SSRI. It made an incredible difference. It didn't make things better but it did allow me to spend less energy on my regulating my emotions. I didn't realize until the medication kicked in just how much I was expending to keep my sh!t together. Was on it about 9 months and wouldn't hesitate to go back on it if needed.
You might also try meditation. My teens and I use the Headspace app a couple times a day. Sometimes for as little as 5 minutes but it helps to have those moments free of noise.
Keep posting to let us know how you're doing! As a PP said, you've told your secret to us and while we don't know you, many of us do know what you're going through and we care. Hugs.