Anonymous wrote:I prepare some kind of tasty protein and lots of veg. My secret is to start my bowl with a garlicky cup of cauliflower rice in the bottom. I’m not the biggest cauliflower rice fan, but I’m this way it’s great and filling.

Do you have a good cauliflower rice recipe you can share? that sounds good

NY Times Kale Salad with Almonds (sooooooo good) with grilled chicken.

FYI - not all chicken is created equal. I really like Bell and Evans chicken breast from Whole Foods. And this grilled chicken recipe is a winner every time (but better with better chicken!): https://www.onceuponachef.com/recipes/perfectly-grilled-chicken-breasts.html

If you are eating a lot and not feeling satisfied its probably because you are not eating high satiety whole foods. Fiber, good fat and protein are your friends. Refined and processed foods, esp high fructose, high sugar, are your enemies.

A lot of cravings can be linked to your gut bacteria. Eat a ton of plants, including fermented products. Feed your good bacteria. Should help.

meals: anything that has fiber, adequate fat and protein should do the trick. I personally love a juicy piece of grilled salmon on salad with avocado. I like black bean soup with avocado and greek yogurt; I do a chickpea, salad, roasted veggie bowl with tahini dressing. Turkey burgers on a half a bun (or piece of super grain bread) with avocado and cheese and lots of veggies. Thai coconut curries with brown rice or cauliflower rice. eggs with spinach and mushrooms and feta.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Avocado toast with salmon

So carbs covered in fat and fatty fish?

1g carb = 4 cal
1g protein = 4 cal
1g fat = 9 cal

If OP is looking for filling foods that won’t run up their calorie count, fat is not something to be consumed in such excess

Avocado and salmon have good fats!

They do, but fat is fat, and is still 9 cal / gram whether it is “good” or not.