I have a strained thumb/hand wrist so I went and bought a bunch of sandwiches, hummus, and salads at my crunchy local grocery coop for the next few days.
Today:
B: Scrambled eggs with some frozen vegetables and cheddar thrown in
Coffee with h&h
L: Salad with grilled chicken, cup of tomato soup
Hummus and bbq chips
S: Ginger tea with honey
1/2 choc choc chip cookie with crunchy pb
D: Turkey spinach wrap with bbq chips
Tomorrow:
B: scrambled eggs with veg
S: Greek yogurt with berries, coconut, nuts
L: tuna sandwich
D: “Fiesta” salad with black beans, corn
I’ll take any feedback! I’m trying to gain a little weight but still trying to keep a healthy and fresh diet.