Anonymous
Post 10/04/2021 22:06     Subject: Juicing for better overall health and it also is melting away pounds
Anonymous wrote:My 70 yer old uncle juiced for three months and then introduced lean proteins like chicken, fish and eggs for another three. He ate nothing else in order to reverse his diabetes. It was supervised by his doc, and the juices couldn't have too much sugar. He says it's the hardest thing he's ever done but he dropped 40+ lbs over six months and his blood sugar is amazing. Now he eats anything he wants on the weekends but goes back to the lean protein and juice at least 3, often 5 days a week. He also now eats grainy breads with heart-healthy fats like olive oil, avocados, etc. but he eats nothing processed except on the weekends.


This is an awesome anecdote! Happy for him and hope his health continues to improve.
Anonymous
Post 10/04/2021 22:05     Subject: Juicing for better overall health and it also is melting away pounds
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:
Anonymous wrote:I'm with OP. I love juice fasting and then incorporating it into my daily diet when I need more carbs/fiber/protein. I always feel great. Plus, it's just nonsense that people eat three square meals a day. Intermittent fasting is proven to boost metabolic health and longevity. Love your combos.OP!!


2 meals a day, fine. But one? Come on.



Google “OMAD” . Millions of people follow this eating regimen and do not have eating disorders. I have been doing it for 2 years.


I’m Indian. Not eating dinner is not traditional. This sounds like anorexia.



Nowhere did the commenter say he/she eats only one meal a day. Intermittent fasting does not automatically mean one meal. I agree that "three square meals" is something embraced by modern history (and for good reason, especially child growth) but is in no way the correct way to eat for everyone, especially adults. As evidenced by our ever increasing obesity numbers.