Anonymous wrote:I ate around 700 calories per day and walked 30k steps most days. eating so little made me lose interest in food. I am a binger and I was trying to lose weight for years. instead it was just creeping up.
Anonymous wrote:Any questions? I was 205 and now I am 145. Aiming at 125. 52 F, 5'3'', just entered menopause.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.
+1
As if OP cares if she is actually healthy. Thin is the goal, seemingly the only one for her.
Thin IS healthy in most cases. Otherwise people would be taking shots to gain weight.
you clearly missed the point. Starving yourself and burning calories by walking 4 hours a day will make you thin-it won’t make you healthy. It’s called an eating disorder. You think people with eating disorders are healthy? No, not physically or mentally.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.
+1
As if OP cares if she is actually healthy. Thin is the goal, seemingly the only one for her.
Thin IS healthy in most cases. Otherwise people would be taking shots to gain weight.
you clearly missed the point. Starving yourself and burning calories by walking 4 hours a day will make you thin-it won’t make you healthy. It’s called an eating disorder. You think people with eating disorders are healthy? No, not physically or mentally.
Anonymous wrote:Anonymous wrote:I mean - this is what my iPhone shows
You're relying on the iPhone to log your steps?
M'kay; now the absurdity of your claims makes sense.

Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.
+1
As if OP cares if she is actually healthy. Thin is the goal, seemingly the only one for her.
Thin IS healthy in most cases. Otherwise people would be taking shots to gain weight.
Anonymous wrote:Anonymous wrote:Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.
+1
As if OP cares if she is actually healthy. Thin is the goal, seemingly the only one for her.
Anonymous wrote:Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.
+1
Anonymous wrote:Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.
+1
Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.
Anonymous wrote:Anonymous wrote:GW reached?
yes. reached and maintained for maybe 6 weeks or so now.
Anonymous wrote:Anonymous wrote:Anonymous wrote:
GW achieved yet OP?
125.5 this morning![]()
that was a month ago