Anonymous
08/22/2012 17:15
Subject: What did you eat today, and are you fat?
Anonymous wrote:Bad day today
oatmeal w/ skim milk
banana
1oz potato chips (first time in like 5 years - I am normally a sweets girl but desperately needed something salty today)
minestrone soup
mini-bag popcorn (salty craving still not conquered)
israeli couscous with sauteed spinach, mushrooms, and onion.
top of a small cupcake (with frosting)
workout - 10 mins sprints, 10 mins jumping, 10 mins squats
Very. very bad day - tomorrow will be better
This is a bad day?
Anonymous
08/22/2012 08:40
Subject: What did you eat today, and are you fat?
oh great. the "body image issues" thread is back.
Anonymous
08/22/2012 02:29
Subject: What did you eat today, and are you fat?
4 oz hamburger sauteed with onions and spinach.
4 oz greek yogurt with a tsp brown sugar
1 piece dk chocolate
omelette with spinach, red pepper, zuchinni and mushrooms. Also parmesan
soy latte no sugar
more dk chocolate
more yogurt
not fat. Working nights so my meals are backwards
4 oz greek yogurt with a tsp brown sugar
1 piece dk chocolate
omelette with spinach, red pepper, zuchinni and mushrooms. Also parmesan
soy latte no sugar
more dk chocolate
more yogurt
not fat. Working nights so my meals are backwards
Anonymous
08/21/2012 23:23
Subject: What did you eat today, and are you fat?
Bad day today
oatmeal w/ skim milk
banana
1oz potato chips (first time in like 5 years - I am normally a sweets girl but desperately needed something salty today)
minestrone soup
mini-bag popcorn (salty craving still not conquered)
israeli couscous with sauteed spinach, mushrooms, and onion.
top of a small cupcake (with frosting)
workout - 10 mins sprints, 10 mins jumping, 10 mins squats
Very. very bad day - tomorrow will be better
oatmeal w/ skim milk
banana
1oz potato chips (first time in like 5 years - I am normally a sweets girl but desperately needed something salty today)
minestrone soup
mini-bag popcorn (salty craving still not conquered)
israeli couscous with sauteed spinach, mushrooms, and onion.
top of a small cupcake (with frosting)
workout - 10 mins sprints, 10 mins jumping, 10 mins squats
Very. very bad day - tomorrow will be better
Anonymous
08/21/2012 23:13
Subject: What did you eat today, and are you fat?
Low carb*
Anonymous
08/21/2012 23:13
Subject: What did you eat today, and are you fat?
I have Lyme disease, so I eat a low carn, sugar free, gluten free, no processed foods diet.
Breakfast/lunch : 2 eggs over medium over sautéed zucchini and sometimes a slice of gluten free bread or a slice or two of uncured bacon.
Snack (if any) hummus and celery or a steamed veggie.
Dinner: Tilapia and steamed green beans
Dessert: 6 strawberries
Sometimes some homemade popcorn
Im skinny..
Breakfast/lunch : 2 eggs over medium over sautéed zucchini and sometimes a slice of gluten free bread or a slice or two of uncured bacon.
Snack (if any) hummus and celery or a steamed veggie.
Dinner: Tilapia and steamed green beans
Dessert: 6 strawberries
Sometimes some homemade popcorn
Im skinny..
Anonymous
08/21/2012 20:24
Subject: What did you eat today, and are you fat?
2 slices toast with butter and homemade blueberry jam and scrambled eggs (2 eggs).
Tea, gen-Mai cha, plain.
Big bowl of homemade custard rice pudding.
Tea
Two chicken enchiladas: leftover chicken from Moroccan chicken last night, avocado, homemade guacamole and fresh salsa & sour cream.
Homemade choc chip cookie dough. Tea.
No, I'm not fat or thin. 5' and 115 lbs.
Tea, gen-Mai cha, plain.
Big bowl of homemade custard rice pudding.
Tea
Two chicken enchiladas: leftover chicken from Moroccan chicken last night, avocado, homemade guacamole and fresh salsa & sour cream.
Homemade choc chip cookie dough. Tea.
No, I'm not fat or thin. 5' and 115 lbs.
Anonymous
08/21/2012 20:09
Subject: Re:What did you eat today, and are you fat?
I realized that 5mo PP, yes, I'm fat.
Coffee w/ cream
1 low fat bran muffin
2 slices of whole wheat bread, thin coat of goat cheese, heirloom tomatoes, 1 slices of ham
1 slices of whole wheat bread, pb/flax spread with all fruit jam
(yeah, looks like two lunches)
3 hotdogs with mustard (not a normal dinner)
Heirloom tomatoes with basil
4 (YES FOUR) "2 bite brownies"
As someone who used to be a total Atkins then Paleo and plenty skinny as a result--I see the error of my ways.
Coffee w/ cream
1 low fat bran muffin
2 slices of whole wheat bread, thin coat of goat cheese, heirloom tomatoes, 1 slices of ham
1 slices of whole wheat bread, pb/flax spread with all fruit jam
(yeah, looks like two lunches)
3 hotdogs with mustard (not a normal dinner)
Heirloom tomatoes with basil
4 (YES FOUR) "2 bite brownies"
As someone who used to be a total Atkins then Paleo and plenty skinny as a result--I see the error of my ways.
Anonymous
08/21/2012 20:04
Subject: What did you eat today, and are you fat?
3 cups of tea w/ milk
slice bacon
1 egg
kale
cucumber
grassfed beef patty
shiitakes sauteed in the juices with hot pepper and fish sauce
miso soup with seaweed
raw red pepper
carrots
apple
dinner with friends, will eat what they serve -
chicken
corn on the cob
green beans
salad
berries and cream
Grosso profundo.
slice bacon
1 egg
kale
cucumber
grassfed beef patty
shiitakes sauteed in the juices with hot pepper and fish sauce
miso soup with seaweed
raw red pepper
carrots
apple
dinner with friends, will eat what they serve -
chicken
corn on the cob
green beans
salad
berries and cream
Grosso profundo.
Anonymous
08/21/2012 20:03
Subject: Re:What did you eat today, and are you fat?
Whole Foods Whole Wheat flakes with blueberries and walnuts for breakfast.
2 cups of green tea.
A small salad w/ cabbage, carrots, grilled chicken and Asian sesame dressing for lunch.
Chips and guacamole for dinner.
Not fat- I am slim-to-average.
2 cups of green tea.
A small salad w/ cabbage, carrots, grilled chicken and Asian sesame dressing for lunch.
Chips and guacamole for dinner.
Not fat- I am slim-to-average.
Anonymous
08/21/2012 19:54
Subject: What did you eat today, and are you fat?
Slice whole grain toast with tsp light butter spread
coffee w/ 2 tbs skim milk
summer rice paper veggie rolls (2)
arugula salad with vinagrette dressing and tbs almonds
and handful of tortilla chips and salsa
large chopped salad with chicken and dressing
glass of wine
about 20 lbs overweight
coffee w/ 2 tbs skim milk
summer rice paper veggie rolls (2)
arugula salad with vinagrette dressing and tbs almonds
and handful of tortilla chips and salsa
large chopped salad with chicken and dressing
glass of wine
about 20 lbs overweight
Anonymous
08/21/2012 19:37
Subject: What did you eat today, and are you fat?
Serving of Kashi Go Lean with 1/4 c. unsweetened almond milk, coffee with dash of milk
Turkey sandwich on whole wheat, Portuguese Kale soup, Diet Coke
Whole bag of Popems
Green salad with chick peas and three bean salad and a couple of feta cubes, watermelon
Several glasses of water
Turkey sandwich on whole wheat, Portuguese Kale soup, Diet Coke
Whole bag of Popems
Green salad with chick peas and three bean salad and a couple of feta cubes, watermelon
Several glasses of water
Anonymous
08/21/2012 05:52
Subject: What did you eat today, and are you fat?
1/2 canteloupe
Whole grain pita sandwich:
Avocado/sprouts/cucumbers/lettuce/tomato/cheese/humus
10 large chocolate non-pariels
A LOT of grilled eggplant
Grilled tomato
chicken shish kebob w/ peppers & onions & cherry tomato
Brown rice and tzaki sauce
Diet coke/iced tea/sparkeling water
Whole grain pita sandwich:
Avocado/sprouts/cucumbers/lettuce/tomato/cheese/humus
10 large chocolate non-pariels
A LOT of grilled eggplant
Grilled tomato
chicken shish kebob w/ peppers & onions & cherry tomato
Brown rice and tzaki sauce
Diet coke/iced tea/sparkeling water
Anonymous
08/21/2012 01:49
Subject: What did you eat today, and are you fat?
3 cups black tea with about 1/4 c milk throughout the day
lots of water
baby bok choi and onions sauteed in chicken stock with spices
whole red bell pepper
half a small garden cucumber
2 eggs
small apple
oz walnuts
salad - mostly kale with olive and sesame oil
salmon filet
kimchi
half a mango with hot sauce
yogurt with fresh strawberries
Positively lardtronic.
lots of water
baby bok choi and onions sauteed in chicken stock with spices
whole red bell pepper
half a small garden cucumber
2 eggs
small apple
oz walnuts
salad - mostly kale with olive and sesame oil
salmon filet
kimchi
half a mango with hot sauce
yogurt with fresh strawberries
Positively lardtronic.
Anonymous
07/09/2012 18:32
Subject: What did you eat today, and are you fat?
Op, tracking your food on a calorie counting app/website will help you figure out how much your intaking. Best of luck.