Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.

+1

As if OP cares if she is actually healthy. Thin is the goal, seemingly the only one for her.

Thin IS healthy in most cases. Otherwise people would be taking shots to gain weight.

you clearly missed the point. Starving yourself and burning calories by walking 4 hours a day will make you thin-it won’t make you healthy. It’s called an eating disorder. You think people with eating disorders are healthy? No, not physically or mentally.

NP. It’s also not sustainable

Anonymous wrote:

Anonymous wrote:I mean - this is what my iPhone shows

You're relying on the iPhone to log your steps?

M'kay; now the absurdity of your claims makes sense.

Why does it matter? Maybe it's 28k, maybe it's 32k. It's not going to be 5k. Accurate enough.

bump again for 125-lb OP

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.

+1

As if OP cares if she is actually healthy. Thin is the goal, seemingly the only one for her.

Thin IS healthy in most cases. Otherwise people would be taking shots to gain weight.

you clearly missed the point. Starving yourself and burning calories by walking 4 hours a day will make you thin-it won’t make you healthy. It’s called an eating disorder. You think people with eating disorders are healthy? No, not physically or mentally.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.

+1

As if OP cares if she is actually healthy. Thin is the goal, seemingly the only one for her.

Thin IS healthy in most cases. Otherwise people would be taking shots to gain weight.

Anonymous wrote:

Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.

+1

As if OP cares if she is actually healthy. Thin is the goal, seemingly the only one for her.

Anonymous wrote:

Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.

+1

She might be lifting, tho. Would that be ok

Anonymous wrote:You lost all of your muscle. That’s what you need as women age and lifting weights is very important.

+1

Anonymous wrote:

Anonymous wrote:GW reached?

yes. reached and maintained for maybe 6 weeks or so now.

update OP? all is good still?

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:
GW achieved yet OP?

125.5 this morning

that was a month ago

ok thank you for the correction

Anonymous wrote:

Anonymous wrote:
GW achieved yet OP?

125.5 this morning

that was a month ago

Good for you! I'm trying to lose 15 lbs without a GLP-1 at 51 yrs old.

My problem hasn't been losing weight. It's been keeping it off for longer than a year. May the odds be ever in your favor.

Anonymous wrote:GW reached?

yes. reached and maintained for maybe 6 weeks or so now.

GW reached?

Anonymous wrote:Walking 15 miles (30K steps) takes between 4.5-7.5 hours depending on your pace. How is that possible? Do you work?

no it doesn't. it takes les than 4 hours. i work from home full time, but flexible schedule. i do phone calls (including work-related) when I walk so that helps.

but yeah, it is time consuming. i don't hit 30k consistently anymore - i am not trying to and i don't need to. i averaged 24k in September and October, 29k in November, 19k in December and so far 21k for January.