Anonymous wrote:Anonymous wrote:Men
• 800m: 1:52–1:55
• Mile: 4:12–4:20
• 3200m: 9:00–9:20
• 5K: 14:30–15:20
Women
• 800m: 2:10–2:15
• Mile: 4:50–5:10
• 3200m: 10:20–10:50
• 5K: 17:00–18:00
These are big ranges
Anonymous wrote:Anonymous wrote:Anonymous wrote:Unfortunately, the college coaches want to see the dedication and devotion to the sport. Hard to be a spring only track recruit. Everything is year round, 100% devotion, working out, running as much as possible.
You’ll still see football/track stars but that’s about it. Everyone else is grinding it out year round in middle/long distance.
not true but ok. I have a three sport athlete who is being recruited for only participating in spring track
A sprinter? I don’t think that’s unusual. I think it’s more unusual for distance runners. Although I’ve seen a couple really fast distance runners who played soccer through freshman and sophomore year. They switched to XC as juniors though.
Anonymous wrote:Men
• 800m: 1:52–1:55
• Mile: 4:12–4:20
• 3200m: 9:00–9:20
• 5K: 14:30–15:20
Women
• 800m: 2:10–2:15
• Mile: 4:50–5:10
• 3200m: 10:20–10:50
• 5K: 17:00–18:00
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I’m a coach up here in NJ - and amazed the miles kids are running in hs to chase that golden time during their junior year track - 90+ miles a week at some of the schools up here in NJ, and I have that on very credible authority. That’s why u see many kids with peak time of hs career occurring during junior year indoor track - and little incremental improvement thru graduation.
I will say for x country state placing matters - the old adage is “place for x country / time for track”. Although the Holmdel course in NJ does mean something with a good time
OP asked about track, not XC.
some states have faster runners and faster divisions and faster girls vs boys- time is what matters. Conditions are definitely not an asterik on the time.
I don’t think you understand the sport. I used to run against Villanova’s head coach, one of the best in the business. Marcus has related how difficult recruiting can be, especially on a limited budget, and track times alone cannot be dispositive. A real factor in recruiting is cross country performance. Why would you dismiss it based on a comment about the OP’s question? You likely have no idea of how top level D1 athletics works. I didn’t like cross country but ended up one year as 4th in a power 4 conference. My track times were much faster than mentioned here, but I know for a fact that my cross country performances were a real factor in my recruiting. It matters. Given it is DCUM, you likely will disagree but you haven’t walked the walk and haven’t talked to D1 coaches.
cool story bro - you sound like everyone you are disparaging
Cool input unathletic underachieving wimp. The great thing about my experience was succeeding academically at very top schools. Crushing minds like yours was a motivation. Disparage as you will but I come from poverty and indeed have no hesitation to call you out.